Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Cornmeal Degermed Enriched White
Nutrition facts and calorie information for cornmeal degermed enriched white, per 1 cup serving.
Calories
370kcal
Protein
7.1g
Carbs
79.5g
Fat
1.8g
Macronutrient breakdown
Calorie Composition
370cal
8%Protein
7.1g
88%Carbs
79.5g
4%Fat
1.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium3mg
0%
Iron4.4mg
24%
Potassium142mg
3%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (157g):
Calories
581kcal
Protein
11.1g
Carbs
124.8g
Fat
2.8g
Common questions
FAQ
How many calories are in cornmeal degermed enriched white?
Cornmeal Degermed Enriched White contains 370 calories per 100 grams. Of these calories, 28 come from protein, 318 from carbohydrates, and 16 from fat.
Is cornmeal degermed enriched white high in protein?
Cornmeal Degermed Enriched White provides 7.1g of protein per 100g, which is 14% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cornmeal degermed enriched white?
Cornmeal Degermed Enriched White is a notable source of iron (4.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cornmeal degermed enriched white?
Cornmeal Degermed Enriched White contains 3.9g of dietary fiber per 100g, which is 14% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cornmeal degermed enriched white belong to?
Cornmeal Degermed Enriched White is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories370
% Daily Value*
Total Fat 1.8g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 79.5g29%
Dietary Fiber 3.9g14%
Total Sugars 1.6g
Protein 7.1g14%
Vitamin D 0mcg0%
Calcium 3mg0%
Iron 4.4mg24%
Potassium 142mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories370
% Daily Value*
Total Fat 1.8g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 79.5g29%
Dietary Fiber 3.9g14%
Total Sugars 1.6g
Protein 7.1g14%
Vitamin D 0mcg0%
Calcium 3mg0%
Iron 4.4mg24%
Potassium 142mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
