Sourdock Young Leaves
42 cal
2% DV
P 2.3g
C 6.5g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Cornmeal White
Nutrition facts and calorie information for cornmeal white, per 100g serving.
Calories
398kcal
Protein
11g
Carbs
77.1g
Fat
5g
Macronutrient breakdown
Calorie Composition
398cal
11%Protein
11g
78%Carbs
77.1g
11%Fat
5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium11mg
1%
Iron3.8mg
21%
Potassium443mg
9%
Vitamin C0mg
0%
Common questions
FAQ
How many calories are in cornmeal white?
Cornmeal White contains 398 calories per 100 grams. Of these calories, 44 come from protein, 308 from carbohydrates, and 45 from fat.
Is cornmeal white high in protein?
Cornmeal White provides 11g of protein per 100g, which is 22% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cornmeal white?
Cornmeal White is a notable source of iron (3.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cornmeal white?
Cornmeal White contains 10.4g of dietary fiber per 100g, which is 37% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cornmeal white belong to?
Cornmeal White is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 100g
Amount per serving
Calories398
% Daily Value*
Total Fat 5g6%
Saturated Fat 0.9g5%
Sodium 4mg0%
Total Carbohydrate 77.1g28%
Dietary Fiber 10.4g37%
Total Sugars 1.5g
Protein 11g22%
Calcium 11mg1%
Iron 3.8mg21%
Potassium 443mg9%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories398
% Daily Value*
Total Fat 5g6%
Saturated Fat 0.9g5%
Sodium 4mg0%
Total Carbohydrate 77.1g28%
Dietary Fiber 10.4g37%
Total Sugars 1.5g
Protein 11g22%
Calcium 11mg1%
Iron 3.8mg21%
Potassium 443mg9%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
