Sourdock Young Leaves
42 cal
2% DV
P 2.3g
C 6.5g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Cornmeal Yellow
Nutrition facts and calorie information for cornmeal yellow, per 100g serving.
Calories
384kcal
Protein
9.9g
Carbs
72.9g
Fat
5.9g
Macronutrient breakdown
Calorie Composition
384cal
10%Protein
9.9g
76%Carbs
72.9g
14%Fat
5.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium6mg
0%
Iron3mg
17%
Potassium322mg
7%
Vitamin C0mg
0%
Common questions
FAQ
How many calories are in cornmeal yellow?
Cornmeal Yellow contains 384 calories per 100 grams. Of these calories, 40 come from protein, 292 from carbohydrates, and 53 from fat.
Is cornmeal yellow high in protein?
Cornmeal Yellow provides 9.9g of protein per 100g, which is 20% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cornmeal yellow?
Cornmeal Yellow is a notable source of iron (3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cornmeal yellow?
Cornmeal Yellow contains 9.4g of dietary fiber per 100g, which is 34% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cornmeal yellow belong to?
Cornmeal Yellow is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in American Indian/Alaska Native Foods
Similar Foods
Stew/soup Caribou
41 cal
2% DV
P 3.8g
C 4.8g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Huckleberries Raw
37 cal
2% DV
P 0.4g
C 8.7g
F 0.1g
American Indian/Alaska Native Foods·per 100g
Wocas Tuber Cooked Oregon Yellow Pond Lily
34 cal
2% DV
P 0.7g
C 7.1g
F 0.4g
American Indian/Alaska Native Foods·per 100g
Stew Pinto Bean and Hominy Badufsuki
32 cal
2% DV
P 1.4g
C 5.4g
F 0.5g
American Indian/Alaska Native Foods·per 100g
Squash Indian Raw
26 cal
1% DV
P 0.5g
C 5.6g
F 0.2g
American Indian/Alaska Native Foods·per 100g
Nutrition Facts
Serving size 100g
Amount per serving
Calories384
% Daily Value*
Total Fat 5.9g8%
Saturated Fat 1g5%
Sodium 4mg0%
Total Carbohydrate 72.9g27%
Dietary Fiber 9.4g34%
Total Sugars 1.6g
Protein 9.9g20%
Calcium 6mg0%
Iron 3mg17%
Potassium 322mg7%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories384
% Daily Value*
Total Fat 5.9g8%
Saturated Fat 1g5%
Sodium 4mg0%
Total Carbohydrate 72.9g27%
Dietary Fiber 9.4g34%
Total Sugars 1.6g
Protein 9.9g20%
Calcium 6mg0%
Iron 3mg17%
Potassium 322mg7%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
