The Kellogg Company Original Whole Grain Cereal Original
35 cal
2% DV
P 8.3g
C 85g
F 2.5g
Cereal·per 100g
Costco Companies Inc. Ancient Grains Granola with Almonds
Nutrition facts and calorie information for costco companies inc. ancient grains granola with almonds by Costco Companies Inc., per 0.75 cup serving.
Calories
455kcal
Protein
9.1g
Carbs
70.9g
Fat
16.4g
Macronutrient breakdown
Calorie Composition
455cal
8%Protein
9.1g
61%Carbs
70.9g
31%Fat
16.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium36mg
3%
Iron3.3mg
18%
Vitamin C0mg
0%
Serving size
Per Household Serving
Per 0.75 cup (55g):
Calories
250kcal
Protein
5g
Carbs
39g
Fat
9g
Ingredients
Ingredient List
ROLLED OATS*, UNREFINED CANE SUGAR*, ROLLED SPELT*, SOY OIL*, KAMUT KHORASAN WHEAT*, ALMONDS*, INULIN*, ROLLED QUINOA*, ROLLED AMARANTH*, RICE STARCH*, SEA SALT, MOLASSES*, CINNAMON*, NATURAL VANILLA FLAVOR, TOCOPHEROLS (NATURAL VITAMIN E).
Common questions
FAQ
How many calories are in costco companies inc. ancient grains granola with almonds?
Costco Companies Inc. Ancient Grains Granola with Almonds contains 455 calories per 100 grams. Of these calories, 36 come from protein, 284 from carbohydrates, and 148 from fat.
Is costco companies inc. ancient grains granola with almonds high in protein?
Costco Companies Inc. Ancient Grains Granola with Almonds provides 9.1g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in costco companies inc. ancient grains granola with almonds?
Costco Companies Inc. Ancient Grains Granola with Almonds is a notable source of iron (3.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in costco companies inc. ancient grains granola with almonds?
Costco Companies Inc. Ancient Grains Granola with Almonds contains 10.9g of dietary fiber per 100g, which is 39% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in costco companies inc. ancient grains granola with almonds?
Costco Companies Inc. Ancient Grains Granola with Almonds contains 15 ingredients. The full ingredient list is: ROLLED OATS*, UNREFINED CANE SUGAR*, ROLLED SPELT*, SOY OIL*, KAMUT KHORASAN WHEAT*, ALMONDS*, INULIN*, ROLLED QUINOA*, ROLLED AMARANTH*, RICE STARCH*, SEA SALT, MOLASSES*, CINNAMON*, NATURAL VANILLA ....
Who makes costco companies inc. ancient grains granola with almonds?
Costco Companies Inc. Ancient Grains Granola with Almonds is made by Costco Companies Inc.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.
What food category does costco companies inc. ancient grains granola with almonds belong to?
Costco Companies Inc. Ancient Grains Granola with Almonds is classified under Cereal in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.75 cup (100g)
Amount per serving
Calories455
% Daily Value*
Total Fat 16.4g21%
Saturated Fat 2.7g14%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 245mg11%
Total Carbohydrate 70.9g26%
Dietary Fiber 10.9g39%
Total Sugars 16.4g
Protein 9.1g18%
Calcium 36mg3%
Iron 3.3mg18%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.75 cup (100g)
Amount per serving
Calories455
% Daily Value*
Total Fat 16.4g21%
Saturated Fat 2.7g14%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 245mg11%
Total Carbohydrate 70.9g26%
Dietary Fiber 10.9g39%
Total Sugars 16.4g
Protein 9.1g18%
Calcium 36mg3%
Iron 3.3mg18%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
