Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Crustaceans Spiny Lobster Mixed Species Raw
Nutrition facts and calorie information for crustaceans spiny lobster mixed species raw, per 3 oz serving.
Calories
112kcal
Protein
20.6g
Carbs
2.4g
Fat
1.5g
Macronutrient breakdown
Calorie Composition
112cal
78%Protein
20.6g
9%Carbs
2.4g
13%Fat
1.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium49mg
4%
Iron1.2mg
7%
Potassium180mg
4%
Vitamin A5mcg
1%
Vitamin C2mg
2%
Vitamin B123.5mcg
146%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
95kcal
Protein
17.5g
Carbs
2g
Fat
1.3g
Common questions
FAQ
How many calories are in crustaceans spiny lobster mixed species raw?
Crustaceans Spiny Lobster Mixed Species Raw contains 112 calories per 100 grams. Of these calories, 82 come from protein, 10 from carbohydrates, and 14 from fat.
Is crustaceans spiny lobster mixed species raw high in protein?
Crustaceans Spiny Lobster Mixed Species Raw provides 20.6g of protein per 100g, which is 41% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in crustaceans spiny lobster mixed species raw?
Crustaceans Spiny Lobster Mixed Species Raw is a notable source of vitamin B12 (3.5mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does crustaceans spiny lobster mixed species raw belong to?
Crustaceans Spiny Lobster Mixed Species Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories112
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0.2g1%
Cholesterol 70mg23%
Sodium 177mg8%
Total Carbohydrate 2.4g1%
Dietary Fiber 0g0%
Protein 20.6g41%
Calcium 49mg4%
Iron 1.2mg7%
Potassium 180mg4%
Vitamin A 5mcg1%
Vitamin C 2mg2%
Vitamin B12 3.5mcg146%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories112
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0.2g1%
Cholesterol 70mg23%
Sodium 177mg8%
Total Carbohydrate 2.4g1%
Dietary Fiber 0g0%
Protein 20.6g41%
Calcium 49mg4%
Iron 1.2mg7%
Potassium 180mg4%
Vitamin A 5mcg1%
Vitamin C 2mg2%
Vitamin B12 3.5mcg146%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
