Crustaceans Crab Alaska King Cooked Moist Heat
97 cal
5% DV
P 19.4g
C 0g
F 1.5g
Finfish and Shellfish Products·per 100g
Finfish and Shellfish Products
Fish and shellfish are lean protein sources that provide omega-3 fatty acids (especially fatty fish like salmon, mackerel, and sardines), iodine, selenium, and vitamin D. White fish (cod, tilapia, haddock) are extremely lean at 80 to 100 calories per 100g. Shellfish are protein-dense and low in fat, with shrimp being one of the lowest-calorie protein sources available.
Key Nutrients
- Salmon provides 20g of protein per 100g with 2 to 2.5g of EPA+DHA omega-3 fatty acids
- White fish (cod, tilapia) provide 20 to 23g of protein per 100g with less than 1g of fat
- Shrimp provides 24g of protein per 100g with less than 1g of fat (99 calories per 100g)
- Fish is one of the few significant dietary sources of vitamin D and iodine
Tips
- Aim for at least two servings of fatty fish per week for omega-3 intake (salmon, mackerel, sardines, trout).
- Canned tuna and sardines are affordable, shelf-stable protein sources with strong micronutrient profiles.
- Shrimp and white fish are among the highest protein-per-calorie foods available, making them ideal for calorie-controlled diets.
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Crustaceans Crab Alaska King Imitation Made From Surimi
95 cal
5% DV
P 7.6g
C 15g
F 0.5g
Finfish and Shellfish Products·per 100g
Crustaceans Crab Alaska King Raw
84 cal
4% DV
P 18.3g
C 0g
F 0.6g
Finfish and Shellfish Products·per 100g
Crustaceans Crab Blue Canned
83 cal
4% DV
P 17.9g
C 0g
F 0.7g
Finfish and Shellfish Products·per 100g
Crustaceans Crab Blue Cooked Moist Heat
83 cal
4% DV
P 17.9g
C 0g
F 0.7g
Finfish and Shellfish Products·per 100g
Crustaceans Crab Blue Crab Cakes Home Recipe
155 cal
8% DV
P 20.2g
C 0.5g
F 7.5g
Finfish and Shellfish Products·per 100g
Crustaceans Crab Blue Raw
87 cal
4% DV
P 18.1g
C 0g
F 1.1g
Finfish and Shellfish Products·per 100g
Crustaceans Crab Dungeness Cooked Moist Heat
110 cal
6% DV
P 22.3g
C 1g
F 1.2g
Finfish and Shellfish Products·per 100g
Crustaceans Crab Dungeness Raw
86 cal
4% DV
P 17.4g
C 0.7g
F 1g
Finfish and Shellfish Products·per 100g
Crustaceans Crab Queen Cooked Moist Heat
115 cal
6% DV
P 23.7g
C 0g
F 1.5g
Finfish and Shellfish Products·per 100g
Crustaceans Crab Queen Raw
90 cal
5% DV
P 18.5g
C 0g
F 1.2g
Finfish and Shellfish Products·per 100g
Crustaceans Crayfish Mixed Species Farmed Cooked Moist Heat
87 cal
4% DV
P 17.5g
C 0g
F 1.3g
Finfish and Shellfish Products·per 100g
Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Crustaceans Crayfish Mixed Species Wild Cooked Moist Heat
82 cal
4% DV
P 16.8g
C 0g
F 1.2g
Finfish and Shellfish Products·per 100g
Crustaceans Crayfish Mixed Species Wild Raw
77 cal
4% DV
P 16g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Crustaceans Lobster Northern Cooked Moist Heat
89 cal
4% DV
P 19g
C 0g
F 0.9g
Finfish and Shellfish Products·per 100g
Crustaceans Lobster Northern Raw
77 cal
4% DV
P 16.5g
C 0g
F 0.8g
Finfish and Shellfish Products·per 100g
Crustaceans Shrimp Cooked
99 cal
5% DV
P 24g
C 0.2g
F 0.3g
Finfish and Shellfish Products·per 100g
Crustaceans Shrimp Mixed Species Canned
100 cal
5% DV
P 20.4g
C 0g
F 1.4g
Finfish and Shellfish Products·per 100g
Crustaceans Shrimp Mixed Species Cooked Breaded and Fried
242 cal
12% DV
P 21.4g
C 11.5g
F 12.3g
Finfish and Shellfish Products·per 100g
Crustaceans Shrimp Mixed Species Cooked Moist Heat
119 cal
6% DV
P 22.8g
C 1.5g
F 1.7g
Finfish and Shellfish Products·per 100g
Crustaceans Shrimp Mixed Species Imitation Made From Surimi
101 cal
5% DV
P 12.4g
C 9.1g
F 1.5g
Finfish and Shellfish Products·per 100g
Crustaceans Shrimp Mixed Species Raw
71 cal
4% DV
P 13.6g
C 0.9g
F 1g
Finfish and Shellfish Products·per 100g
Crustaceans Shrimp Raw
85 cal
4% DV
P 20.1g
C 0g
F 0.5g
Finfish and Shellfish Products·per 100g
Crustaceans Spiny Lobster Mixed Species Cooked Moist Heat
143 cal
7% DV
P 26.4g
C 3.1g
F 1.9g
Finfish and Shellfish Products·per 100g
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