Sourdock Young Leaves
42 cal
2% DV
P 2.3g
C 6.5g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Elk Free Range Roast Eye of Round Cooked
Nutrition facts and calorie information for elk free range roast eye of round cooked, per 100g serving.
Calories
148kcal
Protein
30.6g
Carbs
0g
Fat
2.9g
Macronutrient breakdown
Calorie Composition
148cal
82%Protein
30.6g
0%Carbs
0g
18%Fat
2.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium4mg
0%
Iron2.7mg
15%
Potassium369mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B122mcg
83%
Common questions
FAQ
How many calories are in elk free range roast eye of round cooked?
Elk Free Range Roast Eye of Round Cooked contains 148 calories per 100 grams. Of these calories, 122 come from protein, 0 from carbohydrates, and 26 from fat.
Is elk free range roast eye of round cooked high in protein?
Elk Free Range Roast Eye of Round Cooked provides 30.6g of protein per 100g, which is 61% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in elk free range roast eye of round cooked?
Elk Free Range Roast Eye of Round Cooked is a notable source of vitamin B12 (2mcg), iron (2.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does elk free range roast eye of round cooked belong to?
Elk Free Range Roast Eye of Round Cooked is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in American Indian/Alaska Native Foods
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Nutrition Facts
Serving size 100g
Amount per serving
Calories148
% Daily Value*
Total Fat 2.9g4%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 63mg21%
Sodium 50mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 30.6g61%
Calcium 4mg0%
Iron 2.7mg15%
Potassium 369mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2mcg83%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories148
% Daily Value*
Total Fat 2.9g4%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 63mg21%
Sodium 50mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 30.6g61%
Calcium 4mg0%
Iron 2.7mg15%
Potassium 369mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2mcg83%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
