Sourdock Young Leaves
42 cal
2% DV
P 2.3g
C 6.5g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Elk Free Range Roast Eye of Round Raw
Nutrition facts and calorie information for elk free range roast eye of round raw, per 100g serving.
Calories
98kcal
Protein
19.7g
Carbs
0g
Fat
2.1g
Macronutrient breakdown
Calorie Composition
98cal
81%Protein
19.7g
0%Carbs
0g
19%Fat
2.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium4mg
0%
Iron2.3mg
13%
Potassium367mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B121.8mcg
75%
Common questions
FAQ
How many calories are in elk free range roast eye of round raw?
Elk Free Range Roast Eye of Round Raw contains 98 calories per 100 grams. Of these calories, 79 come from protein, 0 from carbohydrates, and 19 from fat.
Is elk free range roast eye of round raw high in protein?
Elk Free Range Roast Eye of Round Raw provides 19.7g of protein per 100g, which is 39% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in elk free range roast eye of round raw?
Elk Free Range Roast Eye of Round Raw is a notable source of vitamin B12 (1.8mcg), iron (2.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does elk free range roast eye of round raw belong to?
Elk Free Range Roast Eye of Round Raw is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in American Indian/Alaska Native Foods
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Nutrition Facts
Serving size 100g
Amount per serving
Calories98
% Daily Value*
Total Fat 2.1g3%
Saturated Fat 0.8g4%
Trans Fat 0g
Sodium 43mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.7g39%
Calcium 4mg0%
Iron 2.3mg13%
Potassium 367mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.8mcg75%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories98
% Daily Value*
Total Fat 2.1g3%
Saturated Fat 0.8g4%
Trans Fat 0g
Sodium 43mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.7g39%
Calcium 4mg0%
Iron 2.3mg13%
Potassium 367mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.8mcg75%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
