East Side Entrees Combo Hoagie Sandwich Meal Thaw & Serve Meal Breaks
112 cal
6% DV
P 4.7g
C 17g
F 3g
Ready-Made Combination Meals - Not Ready to Eat (Frozen)·per 100g
ES Foods Tsmb Breaded Chicken On Waffle Sand.
Nutrition facts and calorie information for es foods tsmb breaded chicken on waffle sand. by ES Foods, per 12.4 oz serving.
Calories
111kcal
Protein
3.4g
Carbs
15.4g
Fat
3.7g
Macronutrient breakdown
Calorie Composition
111cal
13%Protein
3.4g
57%Carbs
15.4g
30%Fat
3.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium69mg
5%
Iron0.5mg
3%
Potassium115mg
2%
Vitamin C0mg
0%
Serving size
Per Household Serving
Per 12.4 oz (351.5g):
Calories
390kcal
Protein
12g
Carbs
54.1g
Fat
13g
Ingredients
Ingredient List
WG Breaded Chicken WG Waffle: Whole Grain Waffle - Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maple Chips (Sugar, Wheat Flour, Soybean Oil, Cellulose Gum, Natural Flavor), Soybean Oil, Brown Sugar, Milk Solids, Egg, Natural Maple Flavor (Water, Propylene Glycol), Lecithin, Sodium Acid Pyrophosphate, Salt, Baking Soda, Monocalcium Phosphate. Breaded Chicken Patty - Chicken, Water, Isolated Soy Protein With Less Than 2% Lecithin, Sugar, Reduced Sodium Sea Salt (Sea Salt, Potassium Chloride, Rice Flour), Sodium Phosphates, White Pepper, Onion Powder, Garlic Powder. Breaded With: Whole Wheat Flour, Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Spice, Ascorbic Acid (Vitamin C), Dextrose, Garlic Powder, Soybean Oil (As A Processing Aid), Extractives Of Paprika. Battered With: Water, Whole Wheat Flour, Modified Corn Starch, Sugar, Salt, Onion Powder, Leavening (Calcium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Bicarbonate), Garlic Powder, Chicken Broth, Maltodextrin, Dextrose, Yeast Extract, Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ascorbic Acid (Vitamin C), Soybean Oil (As A Processing Aid), Natural And Artificial Flavors, Lactic Acid, Extractives Of Paprika. Predusted With: Whole Wheat Flour, Modified Corn Starch, Salt, Onion Powder, Garlic Powder, Maltodextrin, Ascorbic Acid (Vitamin C), Soybean Oil (As A Processing Aid), Natural And Artificial Flavors, Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Lactic Acid, Extractives Of Paprika. Breading Set In Vegetable Oil. Light String Cheese: Pasteurized Part Skim Milk, Cheese Cultures, Salt, E
Common questions
FAQ
How many calories are in es foods tsmb breaded chicken on waffle sand.?
ES Foods Tsmb Breaded Chicken On Waffle Sand. contains 111 calories per 100 grams. Of these calories, 14 come from protein, 62 from carbohydrates, and 33 from fat.
Is es foods tsmb breaded chicken on waffle sand. high in protein?
ES Foods Tsmb Breaded Chicken On Waffle Sand. provides 3.4g of protein per 100g, which is 7% of the Daily Value. This makes it relatively low in protein.
How much fiber is in es foods tsmb breaded chicken on waffle sand.?
ES Foods Tsmb Breaded Chicken On Waffle Sand. contains 0.9g of dietary fiber per 100g, which is 3% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in es foods tsmb breaded chicken on waffle sand.?
ES Foods Tsmb Breaded Chicken On Waffle Sand. contains 94 ingredients. The full ingredient list is: WG Breaded Chicken WG Waffle: Whole Grain Waffle - Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maple Chips (Sugar,....
Who makes es foods tsmb breaded chicken on waffle sand.?
ES Foods Tsmb Breaded Chicken On Waffle Sand. is made by ES Foods. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.
What food category does es foods tsmb breaded chicken on waffle sand. belong to?
ES Foods Tsmb Breaded Chicken On Waffle Sand. is classified under Ready-Made Combination Meals - Not Ready to Eat (Frozen) in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Ready-Made Combination Meals - Not Ready to Eat (Frozen)
Similar Foods
Nutrition Facts
Serving size 12.4 oz (100g)
Amount per serving
Calories111
% Daily Value*
Total Fat 3.7g5%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 158mg7%
Total Carbohydrate 15.4g6%
Dietary Fiber 0.9g3%
Total Sugars 8.8g
Protein 3.4g7%
Calcium 69mg5%
Iron 0.5mg3%
Potassium 115mg2%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 12.4 oz (100g)
Amount per serving
Calories111
% Daily Value*
Total Fat 3.7g5%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 158mg7%
Total Carbohydrate 15.4g6%
Dietary Fiber 0.9g3%
Total Sugars 8.8g
Protein 3.4g7%
Calcium 69mg5%
Iron 0.5mg3%
Potassium 115mg2%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
