Mcdonald's Fruit 'n Yogurt Parfait
90 cal
5% DV
P 2.5g
C 17.7g
F 1.1g
Fast Foods·per 100g
Fast Foods Potato Mashed
Nutrition facts and calorie information for fast foods potato mashed, per 1 cup serving.
Calories
89kcal
Protein
1.7g
Carbs
14.7g
Fat
2.8g
Macronutrient breakdown
Calorie Composition
89cal
7%Protein
1.7g
65%Carbs
14.7g
28%Fat
2.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium18mg
1%
Iron0.3mg
2%
Potassium286mg
6%
Vitamin A43mcg
5%
Vitamin C0mg
0%
Vitamin B120.1mcg
4%
Serving size
Per Household Serving
Per 1 cup (242g):
Calories
215kcal
Protein
4.1g
Carbs
35.6g
Fat
6.8g
Common questions
FAQ
How many calories are in fast foods potato mashed?
Fast Foods Potato Mashed contains 89 calories per 100 grams. Of these calories, 7 come from protein, 59 from carbohydrates, and 25 from fat.
Is fast foods potato mashed high in protein?
Fast Foods Potato Mashed provides 1.7g of protein per 100g, which is 3% of the Daily Value. This makes it relatively low in protein.
How much fiber is in fast foods potato mashed?
Fast Foods Potato Mashed contains 1.3g of dietary fiber per 100g, which is 5% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does fast foods potato mashed belong to?
Fast Foods Potato Mashed is classified under Fast Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories89
% Daily Value*
Total Fat 2.8g4%
Saturated Fat 0.6g3%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 306mg13%
Total Carbohydrate 14.7g5%
Dietary Fiber 1.3g5%
Total Sugars 0.5g
Protein 1.7g3%
Vitamin D 0mcg0%
Calcium 18mg1%
Iron 0.3mg2%
Potassium 286mg6%
Vitamin A 43mcg5%
Vitamin C 0mg0%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories89
% Daily Value*
Total Fat 2.8g4%
Saturated Fat 0.6g3%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 306mg13%
Total Carbohydrate 14.7g5%
Dietary Fiber 1.3g5%
Total Sugars 0.5g
Protein 1.7g3%
Vitamin D 0mcg0%
Calcium 18mg1%
Iron 0.3mg2%
Potassium 286mg6%
Vitamin A 43mcg5%
Vitamin C 0mg0%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
