Mcdonald's Bacon Ranch Salad with Grilled Chicken
81 cal
4% DV
P 10.3g
C 3.6g
F 3.1g
Fast Foods·per 100g
Yogurt Parfait Lowfat with Fruit and Granola
Nutrition facts and calorie information for yogurt parfait lowfat with fruit and granola, per 1 item serving.
Calories
84kcal
Protein
3.4g
Carbs
15.9g
Fat
1g
Macronutrient breakdown
Calorie Composition
84cal
16%Protein
3.4g
74%Carbs
15.9g
10%Fat
1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium105mg
8%
Iron0.5mg
3%
Potassium189mg
4%
Vitamin A30mcg
3%
Vitamin C14.3mg
16%
Vitamin B120.9mcg
38%
Serving size
Per Household Serving
Per 1 item (149g):
Calories
125kcal
Protein
5.1g
Carbs
23.7g
Fat
1.5g
Common questions
FAQ
How many calories are in yogurt parfait lowfat with fruit and granola?
Yogurt Parfait Lowfat with Fruit and Granola contains 84 calories per 100 grams. Of these calories, 14 come from protein, 64 from carbohydrates, and 9 from fat.
Is yogurt parfait lowfat with fruit and granola high in protein?
Yogurt Parfait Lowfat with Fruit and Granola provides 3.4g of protein per 100g, which is 7% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in yogurt parfait lowfat with fruit and granola?
Yogurt Parfait Lowfat with Fruit and Granola is a notable source of vitamin C (14.3mg), vitamin B12 (0.9mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in yogurt parfait lowfat with fruit and granola?
Yogurt Parfait Lowfat with Fruit and Granola contains 1.1g of dietary fiber per 100g, which is 4% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does yogurt parfait lowfat with fruit and granola belong to?
Yogurt Parfait Lowfat with Fruit and Granola is classified under Fast Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Fast Foods
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4% DV
P 1.7g
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3% DV
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Fast Foods·per 100g
Nutrition Facts
Serving size 1 item (100g)
Amount per serving
Calories84
% Daily Value*
Total Fat 1g1%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 3mg1%
Sodium 49mg2%
Total Carbohydrate 15.9g6%
Dietary Fiber 1.1g4%
Total Sugars 11.7g
Protein 3.4g7%
Vitamin D 0.1mcg1%
Calcium 105mg8%
Iron 0.5mg3%
Potassium 189mg4%
Vitamin A 30mcg3%
Vitamin C 14.3mg16%
Vitamin B12 0.9mcg38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 item (100g)
Amount per serving
Calories84
% Daily Value*
Total Fat 1g1%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 3mg1%
Sodium 49mg2%
Total Carbohydrate 15.9g6%
Dietary Fiber 1.1g4%
Total Sugars 11.7g
Protein 3.4g7%
Vitamin D 0.1mcg1%
Calcium 105mg8%
Iron 0.5mg3%
Potassium 189mg4%
Vitamin A 30mcg3%
Vitamin C 14.3mg16%
Vitamin B12 0.9mcg38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
