Sourdock Young Leaves
42 cal
2% DV
P 2.3g
C 6.5g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Fireweed Young Leaves Raw
Nutrition facts and calorie information for fireweed young leaves raw, per 100g serving.
Calories
44kcal
Protein
3g
Carbs
6.3g
Fat
0.8g
Macronutrient breakdown
Calorie Composition
44cal
27%Protein
3g
57%Carbs
6.3g
16%Fat
0.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium13mg
1%
Iron2.1mg
12%
Potassium251mg
5%
Vitamin C99mg
110%
Common questions
FAQ
How many calories are in fireweed young leaves raw?
Fireweed Young Leaves Raw contains 44 calories per 100 grams. Of these calories, 12 come from protein, 25 from carbohydrates, and 7 from fat.
Is fireweed young leaves raw high in protein?
Fireweed Young Leaves Raw provides 3g of protein per 100g, which is 6% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in fireweed young leaves raw?
Fireweed Young Leaves Raw is a notable source of vitamin C (99mg), iron (2.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in fireweed young leaves raw?
Fireweed Young Leaves Raw contains 6g of dietary fiber per 100g, which is 21% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does fireweed young leaves raw belong to?
Fireweed Young Leaves Raw is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in American Indian/Alaska Native Foods
Similar Foods
Stew/soup Caribou
41 cal
2% DV
P 3.8g
C 4.8g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Huckleberries Raw
37 cal
2% DV
P 0.4g
C 8.7g
F 0.1g
American Indian/Alaska Native Foods·per 100g
Wocas Tuber Cooked Oregon Yellow Pond Lily
34 cal
2% DV
P 0.7g
C 7.1g
F 0.4g
American Indian/Alaska Native Foods·per 100g
Stew Pinto Bean and Hominy Badufsuki
32 cal
2% DV
P 1.4g
C 5.4g
F 0.5g
American Indian/Alaska Native Foods·per 100g
Squash Indian Raw
26 cal
1% DV
P 0.5g
C 5.6g
F 0.2g
American Indian/Alaska Native Foods·per 100g
Nutrition Facts
Serving size 100g
Amount per serving
Calories44
% Daily Value*
Total Fat 0.8g1%
Sodium 50mg2%
Total Carbohydrate 6.3g2%
Dietary Fiber 6g21%
Protein 3g6%
Calcium 13mg1%
Iron 2.1mg12%
Potassium 251mg5%
Vitamin C 99mg110%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories44
% Daily Value*
Total Fat 0.8g1%
Sodium 50mg2%
Total Carbohydrate 6.3g2%
Dietary Fiber 6g21%
Protein 3g6%
Calcium 13mg1%
Iron 2.1mg12%
Potassium 251mg5%
Vitamin C 99mg110%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
