Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Bass Fresh Water Mixed Species Raw
Nutrition facts and calorie information for fish bass fresh water mixed species raw, per 1 fillet serving.
Calories
114kcal
Protein
18.9g
Carbs
0g
Fat
3.7g
Macronutrient breakdown
Calorie Composition
114cal
69%Protein
18.9g
0%Carbs
0g
31%Fat
3.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium80mg
6%
Iron1.5mg
8%
Potassium356mg
8%
Vitamin A30mcg
3%
Vitamin C2mg
2%
Vitamin B122mcg
83%
Serving size
Per Household Serving
Per 1 fillet (79g):
Calories
90kcal
Protein
14.9g
Carbs
0g
Fat
2.9g
Common questions
FAQ
How many calories are in fish bass fresh water mixed species raw?
Fish Bass Fresh Water Mixed Species Raw contains 114 calories per 100 grams. Of these calories, 76 come from protein, 0 from carbohydrates, and 33 from fat.
Is fish bass fresh water mixed species raw high in protein?
Fish Bass Fresh Water Mixed Species Raw provides 18.9g of protein per 100g, which is 38% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish bass fresh water mixed species raw?
Fish Bass Fresh Water Mixed Species Raw is a notable source of vitamin B12 (2mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish bass fresh water mixed species raw belong to?
Fish Bass Fresh Water Mixed Species Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories114
% Daily Value*
Total Fat 3.7g5%
Saturated Fat 0.8g4%
Cholesterol 68mg23%
Sodium 70mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 18.9g38%
Calcium 80mg6%
Iron 1.5mg8%
Potassium 356mg8%
Vitamin A 30mcg3%
Vitamin C 2mg2%
Vitamin B12 2mcg83%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories114
% Daily Value*
Total Fat 3.7g5%
Saturated Fat 0.8g4%
Cholesterol 68mg23%
Sodium 70mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 18.9g38%
Calcium 80mg6%
Iron 1.5mg8%
Potassium 356mg8%
Vitamin A 30mcg3%
Vitamin C 2mg2%
Vitamin B12 2mcg83%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
