Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Bass Freshwater Mixed Species Cooked Dry Heat
Nutrition facts and calorie information for fish bass freshwater mixed species cooked dry heat, per 1 fillet serving.
Calories
146kcal
Protein
24.2g
Carbs
0g
Fat
4.7g
Macronutrient breakdown
Calorie Composition
146cal
70%Protein
24.2g
0%Carbs
0g
30%Fat
4.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium103mg
8%
Iron1.9mg
11%
Potassium456mg
10%
Vitamin A35mcg
4%
Vitamin C2.1mg
2%
Vitamin B122.3mcg
96%
Serving size
Per Household Serving
Per 1 fillet (62g):
Calories
91kcal
Protein
15g
Carbs
0g
Fat
2.9g
Common questions
FAQ
How many calories are in fish bass freshwater mixed species cooked dry heat?
Fish Bass Freshwater Mixed Species Cooked Dry Heat contains 146 calories per 100 grams. Of these calories, 97 come from protein, 0 from carbohydrates, and 42 from fat.
Is fish bass freshwater mixed species cooked dry heat high in protein?
Fish Bass Freshwater Mixed Species Cooked Dry Heat provides 24.2g of protein per 100g, which is 48% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish bass freshwater mixed species cooked dry heat?
Fish Bass Freshwater Mixed Species Cooked Dry Heat is a notable source of vitamin B12 (2.3mcg), iron (1.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish bass freshwater mixed species cooked dry heat belong to?
Fish Bass Freshwater Mixed Species Cooked Dry Heat is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Finfish and Shellfish Products
Similar Foods
Crustaceans Shrimp Mixed Species Raw
71 cal
4% DV
P 13.6g
C 0.9g
F 1g
Finfish and Shellfish Products·per 100g
Fish Flatfish Raw
70 cal
4% DV
P 12.4g
C 0g
F 1.9g
Finfish and Shellfish Products·per 100g
Fish Cod Pacific Raw
69 cal
3% DV
P 15.3g
C 0g
F 0.4g
Finfish and Shellfish Products·per 100g
Mollusks Scallop Mixed Species Raw
69 cal
3% DV
P 12.1g
C 3.2g
F 0.5g
Finfish and Shellfish Products·per 100g
Mollusks Oyster Eastern Canned
68 cal
3% DV
P 7.1g
C 3.9g
F 2.5g
Finfish and Shellfish Products·per 100g
Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories146
% Daily Value*
Total Fat 4.7g6%
Saturated Fat 1g5%
Cholesterol 87mg29%
Sodium 90mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 24.2g48%
Calcium 103mg8%
Iron 1.9mg11%
Potassium 456mg10%
Vitamin A 35mcg4%
Vitamin C 2.1mg2%
Vitamin B12 2.3mcg96%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories146
% Daily Value*
Total Fat 4.7g6%
Saturated Fat 1g5%
Cholesterol 87mg29%
Sodium 90mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 24.2g48%
Calcium 103mg8%
Iron 1.9mg11%
Potassium 456mg10%
Vitamin A 35mcg4%
Vitamin C 2.1mg2%
Vitamin B12 2.3mcg96%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
