Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Bluefish Cooked Dry Heat
Nutrition facts and calorie information for fish bluefish cooked dry heat, per 1 fillet serving.
Calories
159kcal
Protein
25.7g
Carbs
0g
Fat
5.4g
Macronutrient breakdown
Calorie Composition
159cal
68%Protein
25.7g
0%Carbs
0g
32%Fat
5.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium9mg
1%
Iron0.6mg
3%
Potassium477mg
10%
Vitamin A138mcg
15%
Vitamin C0mg
0%
Vitamin B126.2mcg
258%
Serving size
Per Household Serving
Per 1 fillet (117g):
Calories
186kcal
Protein
30.1g
Carbs
0g
Fat
6.3g
Common questions
FAQ
How many calories are in fish bluefish cooked dry heat?
Fish Bluefish Cooked Dry Heat contains 159 calories per 100 grams. Of these calories, 103 come from protein, 0 from carbohydrates, and 49 from fat.
Is fish bluefish cooked dry heat high in protein?
Fish Bluefish Cooked Dry Heat provides 25.7g of protein per 100g, which is 51% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish bluefish cooked dry heat?
Fish Bluefish Cooked Dry Heat is a notable source of vitamin A (138mcg), vitamin B12 (6.2mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish bluefish cooked dry heat belong to?
Fish Bluefish Cooked Dry Heat is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories159
% Daily Value*
Total Fat 5.4g7%
Saturated Fat 1.2g6%
Cholesterol 76mg25%
Sodium 77mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 25.7g51%
Calcium 9mg1%
Iron 0.6mg3%
Potassium 477mg10%
Vitamin A 138mcg15%
Vitamin C 0mg0%
Vitamin B12 6.2mcg258%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories159
% Daily Value*
Total Fat 5.4g7%
Saturated Fat 1.2g6%
Cholesterol 76mg25%
Sodium 77mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 25.7g51%
Calcium 9mg1%
Iron 0.6mg3%
Potassium 477mg10%
Vitamin A 138mcg15%
Vitamin C 0mg0%
Vitamin B12 6.2mcg258%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
