Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Bluefish Raw
Nutrition facts and calorie information for fish bluefish raw, per 1 fillet serving.
Calories
124kcal
Protein
20g
Carbs
0g
Fat
4.2g
Macronutrient breakdown
Calorie Composition
124cal
68%Protein
20g
0%Carbs
0g
32%Fat
4.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium7mg
1%
Iron0.5mg
3%
Potassium372mg
8%
Vitamin A120mcg
13%
Vitamin C0mg
0%
Vitamin B125.4mcg
225%
Serving size
Per Household Serving
Per 1 fillet (150g):
Calories
186kcal
Protein
30g
Carbs
0g
Fat
6.3g
Common questions
FAQ
How many calories are in fish bluefish raw?
Fish Bluefish Raw contains 124 calories per 100 grams. Of these calories, 80 come from protein, 0 from carbohydrates, and 38 from fat.
Is fish bluefish raw high in protein?
Fish Bluefish Raw provides 20g of protein per 100g, which is 40% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish bluefish raw?
Fish Bluefish Raw is a notable source of vitamin A (120mcg), vitamin B12 (5.4mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish bluefish raw belong to?
Fish Bluefish Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Finfish and Shellfish Products
Similar Foods
Crustaceans Shrimp Mixed Species Raw
71 cal
4% DV
P 13.6g
C 0.9g
F 1g
Finfish and Shellfish Products·per 100g
Fish Flatfish Raw
70 cal
4% DV
P 12.4g
C 0g
F 1.9g
Finfish and Shellfish Products·per 100g
Mollusks Scallop Mixed Species Raw
69 cal
3% DV
P 12.1g
C 3.2g
F 0.5g
Finfish and Shellfish Products·per 100g
Fish Cod Pacific Raw
69 cal
3% DV
P 15.3g
C 0g
F 0.4g
Finfish and Shellfish Products·per 100g
Mollusks Oyster Eastern Canned
68 cal
3% DV
P 7.1g
C 3.9g
F 2.5g
Finfish and Shellfish Products·per 100g
Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories124
% Daily Value*
Total Fat 4.2g5%
Saturated Fat 0.9g5%
Cholesterol 59mg20%
Sodium 60mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 20g40%
Calcium 7mg1%
Iron 0.5mg3%
Potassium 372mg8%
Vitamin A 120mcg13%
Vitamin C 0mg0%
Vitamin B12 5.4mcg225%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories124
% Daily Value*
Total Fat 4.2g5%
Saturated Fat 0.9g5%
Cholesterol 59mg20%
Sodium 60mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 20g40%
Calcium 7mg1%
Iron 0.5mg3%
Potassium 372mg8%
Vitamin A 120mcg13%
Vitamin C 0mg0%
Vitamin B12 5.4mcg225%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
