Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Catfish Channel Wild Raw
Nutrition facts and calorie information for fish catfish channel wild raw, per 3 oz serving.
Calories
95kcal
Protein
16.4g
Carbs
0g
Fat
2.8g
Macronutrient breakdown
Calorie Composition
95cal
72%Protein
16.4g
0%Carbs
0g
28%Fat
2.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D12.5mcg
63%
Calcium14mg
1%
Iron0.3mg
2%
Potassium358mg
8%
Vitamin A15mcg
2%
Vitamin C0.7mg
1%
Vitamin B122.2mcg
92%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
81kcal
Protein
13.9g
Carbs
0g
Fat
2.4g
Common questions
FAQ
How many calories are in fish catfish channel wild raw?
Fish Catfish Channel Wild Raw contains 95 calories per 100 grams. Of these calories, 66 come from protein, 0 from carbohydrates, and 25 from fat.
Is fish catfish channel wild raw high in protein?
Fish Catfish Channel Wild Raw provides 16.4g of protein per 100g, which is 33% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish catfish channel wild raw?
Fish Catfish Channel Wild Raw is a notable source of vitamin D (12.5mcg), vitamin B12 (2.2mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish catfish channel wild raw belong to?
Fish Catfish Channel Wild Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories95
% Daily Value*
Total Fat 2.8g4%
Saturated Fat 0.7g3%
Cholesterol 58mg19%
Sodium 43mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 16.4g33%
Vitamin D 12.5mcg63%
Calcium 14mg1%
Iron 0.3mg2%
Potassium 358mg8%
Vitamin A 15mcg2%
Vitamin C 0.7mg1%
Vitamin B12 2.2mcg92%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories95
% Daily Value*
Total Fat 2.8g4%
Saturated Fat 0.7g3%
Cholesterol 58mg19%
Sodium 43mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 16.4g33%
Vitamin D 12.5mcg63%
Calcium 14mg1%
Iron 0.3mg2%
Potassium 358mg8%
Vitamin A 15mcg2%
Vitamin C 0.7mg1%
Vitamin B12 2.2mcg92%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
