Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Cisco Raw
Nutrition facts and calorie information for fish cisco raw, per 1 fillet serving.
Calories
98kcal
Protein
19g
Carbs
0g
Fat
1.9g
Macronutrient breakdown
Calorie Composition
98cal
82%Protein
19g
0%Carbs
0g
18%Fat
1.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium12mg
1%
Iron0.4mg
2%
Potassium354mg
8%
Vitamin A30mcg
3%
Vitamin C0mg
0%
Vitamin B121mcg
42%
Serving size
Per Household Serving
Per 1 fillet (79g):
Calories
77kcal
Protein
15g
Carbs
0g
Fat
1.5g
Common questions
FAQ
How many calories are in fish cisco raw?
Fish Cisco Raw contains 98 calories per 100 grams. Of these calories, 76 come from protein, 0 from carbohydrates, and 17 from fat.
Is fish cisco raw high in protein?
Fish Cisco Raw provides 19g of protein per 100g, which is 38% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish cisco raw?
Fish Cisco Raw is a notable source of vitamin B12 (1mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish cisco raw belong to?
Fish Cisco Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories98
% Daily Value*
Total Fat 1.9g2%
Saturated Fat 0.4g2%
Cholesterol 50mg17%
Sodium 55mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 19g38%
Calcium 12mg1%
Iron 0.4mg2%
Potassium 354mg8%
Vitamin A 30mcg3%
Vitamin C 0mg0%
Vitamin B12 1mcg42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories98
% Daily Value*
Total Fat 1.9g2%
Saturated Fat 0.4g2%
Cholesterol 50mg17%
Sodium 55mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 19g38%
Calcium 12mg1%
Iron 0.4mg2%
Potassium 354mg8%
Vitamin A 30mcg3%
Vitamin C 0mg0%
Vitamin B12 1mcg42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
