Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Cod Atlantic Canned Solids and Liquid
Nutrition facts and calorie information for fish cod atlantic canned solids and liquid, per 3 oz serving.
Calories
105kcal
Protein
22.8g
Carbs
0g
Fat
0.9g
Macronutrient breakdown
Calorie Composition
105cal
92%Protein
22.8g
0%Carbs
0g
8%Fat
0.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1.2mcg
6%
Calcium21mg
2%
Iron0.5mg
3%
Potassium528mg
11%
Vitamin A14mcg
2%
Vitamin C1mg
1%
Vitamin B121.1mcg
46%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
89kcal
Protein
19.4g
Carbs
0g
Fat
0.8g
Common questions
FAQ
How many calories are in fish cod atlantic canned solids and liquid?
Fish Cod Atlantic Canned Solids and Liquid contains 105 calories per 100 grams. Of these calories, 91 come from protein, 0 from carbohydrates, and 8 from fat.
Is fish cod atlantic canned solids and liquid high in protein?
Fish Cod Atlantic Canned Solids and Liquid provides 22.8g of protein per 100g, which is 46% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish cod atlantic canned solids and liquid?
Fish Cod Atlantic Canned Solids and Liquid is a notable source of vitamin B12 (1.1mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish cod atlantic canned solids and liquid belong to?
Fish Cod Atlantic Canned Solids and Liquid is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories105
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Cholesterol 55mg18%
Sodium 218mg9%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22.8g46%
Vitamin D 1.2mcg6%
Calcium 21mg2%
Iron 0.5mg3%
Potassium 528mg11%
Vitamin A 14mcg2%
Vitamin C 1mg1%
Vitamin B12 1.1mcg46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories105
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Cholesterol 55mg18%
Sodium 218mg9%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22.8g46%
Vitamin D 1.2mcg6%
Calcium 21mg2%
Iron 0.5mg3%
Potassium 528mg11%
Vitamin A 14mcg2%
Vitamin C 1mg1%
Vitamin B12 1.1mcg46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
