Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Cod Atlantic Dried and Salted
Nutrition facts and calorie information for fish cod atlantic dried and salted, per 1 oz serving.
Calories
290kcal
Protein
62.8g
Carbs
0g
Fat
2.4g
Macronutrient breakdown
Calorie Composition
290cal
92%Protein
62.8g
0%Carbs
0g
8%Fat
2.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D4mcg
20%
Calcium160mg
12%
Iron2.5mg
14%
Potassium1458mg
31%
Vitamin A42mcg
5%
Vitamin C3.5mg
4%
Vitamin B1210mcg
417%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
82kcal
Protein
17.8g
Carbs
0g
Fat
0.7g
Common questions
FAQ
How many calories are in fish cod atlantic dried and salted?
Fish Cod Atlantic Dried and Salted contains 290 calories per 100 grams. Of these calories, 251 come from protein, 0 from carbohydrates, and 22 from fat.
Is fish cod atlantic dried and salted high in protein?
Fish Cod Atlantic Dried and Salted provides 62.8g of protein per 100g, which is 126% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish cod atlantic dried and salted?
Fish Cod Atlantic Dried and Salted is a notable source of vitamin D (4mcg), vitamin B12 (10mcg), calcium (160mg), iron (2.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish cod atlantic dried and salted belong to?
Fish Cod Atlantic Dried and Salted is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Finfish and Shellfish Products
Similar Foods
Crustaceans Shrimp Mixed Species Raw
71 cal
4% DV
P 13.6g
C 0.9g
F 1g
Finfish and Shellfish Products·per 100g
Fish Flatfish Raw
70 cal
4% DV
P 12.4g
C 0g
F 1.9g
Finfish and Shellfish Products·per 100g
Fish Cod Pacific Raw
69 cal
3% DV
P 15.3g
C 0g
F 0.4g
Finfish and Shellfish Products·per 100g
Mollusks Scallop Mixed Species Raw
69 cal
3% DV
P 12.1g
C 3.2g
F 0.5g
Finfish and Shellfish Products·per 100g
Mollusks Oyster Eastern Canned
68 cal
3% DV
P 7.1g
C 3.9g
F 2.5g
Finfish and Shellfish Products·per 100g
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories290
% Daily Value*
Total Fat 2.4g3%
Saturated Fat 0.5g3%
Cholesterol 152mg51%
Sodium 7027mg306%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 62.8g126%
Vitamin D 4mcg20%
Calcium 160mg12%
Iron 2.5mg14%
Potassium 1458mg31%
Vitamin A 42mcg5%
Vitamin C 3.5mg4%
Vitamin B12 10mcg417%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories290
% Daily Value*
Total Fat 2.4g3%
Saturated Fat 0.5g3%
Cholesterol 152mg51%
Sodium 7027mg306%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 62.8g126%
Vitamin D 4mcg20%
Calcium 160mg12%
Iron 2.5mg14%
Potassium 1458mg31%
Vitamin A 42mcg5%
Vitamin C 3.5mg4%
Vitamin B12 10mcg417%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
