Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Cod Pacific Cooked
Nutrition facts and calorie information for fish cod pacific cooked, per 3 oz serving.
Calories
84kcal
Protein
20.4g
Carbs
0g
Fat
0.3g
Macronutrient breakdown
Calorie Composition
84cal
97%Protein
20.4g
0%Carbs
0g
3%Fat
0.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium17mg
1%
Iron0.2mg
1%
Potassium372mg
8%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
71kcal
Protein
17.3g
Carbs
0g
Fat
0.3g
Common questions
FAQ
How many calories are in fish cod pacific cooked?
Fish Cod Pacific Cooked contains 84 calories per 100 grams. Of these calories, 82 come from protein, 0 from carbohydrates, and 3 from fat.
Is fish cod pacific cooked high in protein?
Fish Cod Pacific Cooked provides 20.4g of protein per 100g, which is 41% of the Daily Value. This makes it a high-protein food.
What food category does fish cod pacific cooked belong to?
Fish Cod Pacific Cooked is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Finfish and Shellfish Products
Similar Foods
Crustaceans Shrimp Mixed Species Raw
71 cal
4% DV
P 13.6g
C 0.9g
F 1g
Finfish and Shellfish Products·per 100g
Fish Flatfish Raw
70 cal
4% DV
P 12.4g
C 0g
F 1.9g
Finfish and Shellfish Products·per 100g
Fish Cod Pacific Raw
69 cal
3% DV
P 15.3g
C 0g
F 0.4g
Finfish and Shellfish Products·per 100g
Mollusks Scallop Mixed Species Raw
69 cal
3% DV
P 12.1g
C 3.2g
F 0.5g
Finfish and Shellfish Products·per 100g
Mollusks Oyster Eastern Canned
68 cal
3% DV
P 7.1g
C 3.9g
F 2.5g
Finfish and Shellfish Products·per 100g
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories84
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 61mg20%
Sodium 134mg6%
Total Carbohydrate 0g0%
Protein 20.4g41%
Calcium 17mg1%
Iron 0.2mg1%
Potassium 372mg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories84
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 61mg20%
Sodium 134mg6%
Total Carbohydrate 0g0%
Protein 20.4g41%
Calcium 17mg1%
Iron 0.2mg1%
Potassium 372mg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
