Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Croaker Atlantic Cooked Breaded and Fried
Nutrition facts and calorie information for fish croaker atlantic cooked breaded and fried, per 1 fillet serving.
Calories
221kcal
Protein
18.2g
Carbs
7.5g
Fat
12.7g
Macronutrient breakdown
Calorie Composition
221cal
34%Protein
18.2g
14%Carbs
7.5g
52%Fat
12.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium32mg
2%
Iron0.9mg
5%
Potassium340mg
7%
Vitamin A23mcg
3%
Vitamin C0mg
0%
Vitamin B122.1mcg
88%
Serving size
Per Household Serving
Per 1 fillet (87g):
Calories
192kcal
Protein
15.8g
Carbs
6.5g
Fat
11g
Common questions
FAQ
How many calories are in fish croaker atlantic cooked breaded and fried?
Fish Croaker Atlantic Cooked Breaded and Fried contains 221 calories per 100 grams. Of these calories, 73 come from protein, 30 from carbohydrates, and 114 from fat.
Is fish croaker atlantic cooked breaded and fried high in protein?
Fish Croaker Atlantic Cooked Breaded and Fried provides 18.2g of protein per 100g, which is 36% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish croaker atlantic cooked breaded and fried?
Fish Croaker Atlantic Cooked Breaded and Fried is a notable source of vitamin B12 (2.1mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in fish croaker atlantic cooked breaded and fried?
Fish Croaker Atlantic Cooked Breaded and Fried contains 0.4g of dietary fiber per 100g, which is 1% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does fish croaker atlantic cooked breaded and fried belong to?
Fish Croaker Atlantic Cooked Breaded and Fried is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories221
% Daily Value*
Total Fat 12.7g16%
Saturated Fat 3.5g18%
Cholesterol 84mg28%
Sodium 348mg15%
Total Carbohydrate 7.5g3%
Dietary Fiber 0.4g1%
Protein 18.2g36%
Calcium 32mg2%
Iron 0.9mg5%
Potassium 340mg7%
Vitamin A 23mcg3%
Vitamin C 0mg0%
Vitamin B12 2.1mcg88%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories221
% Daily Value*
Total Fat 12.7g16%
Saturated Fat 3.5g18%
Cholesterol 84mg28%
Sodium 348mg15%
Total Carbohydrate 7.5g3%
Dietary Fiber 0.4g1%
Protein 18.2g36%
Calcium 32mg2%
Iron 0.9mg5%
Potassium 340mg7%
Vitamin A 23mcg3%
Vitamin C 0mg0%
Vitamin B12 2.1mcg88%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
