Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Croaker Atlantic Raw
Nutrition facts and calorie information for fish croaker atlantic raw, per 1 fillet serving.
Calories
104kcal
Protein
17.8g
Carbs
0g
Fat
3.2g
Macronutrient breakdown
Calorie Composition
104cal
71%Protein
17.8g
0%Carbs
0g
29%Fat
3.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.7mcg
3%
Calcium15mg
1%
Iron0.4mg
2%
Potassium345mg
7%
Vitamin A12mcg
1%
Vitamin C0mg
0%
Vitamin B122.5mcg
104%
Serving size
Per Household Serving
Per 1 fillet (79g):
Calories
82kcal
Protein
14.1g
Carbs
0g
Fat
2.5g
Common questions
FAQ
How many calories are in fish croaker atlantic raw?
Fish Croaker Atlantic Raw contains 104 calories per 100 grams. Of these calories, 71 come from protein, 0 from carbohydrates, and 29 from fat.
Is fish croaker atlantic raw high in protein?
Fish Croaker Atlantic Raw provides 17.8g of protein per 100g, which is 36% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish croaker atlantic raw?
Fish Croaker Atlantic Raw is a notable source of vitamin B12 (2.5mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish croaker atlantic raw belong to?
Fish Croaker Atlantic Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories104
% Daily Value*
Total Fat 3.2g4%
Saturated Fat 1.1g6%
Cholesterol 61mg20%
Sodium 56mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 17.8g36%
Vitamin D 0.7mcg3%
Calcium 15mg1%
Iron 0.4mg2%
Potassium 345mg7%
Vitamin A 12mcg1%
Vitamin C 0mg0%
Vitamin B12 2.5mcg104%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories104
% Daily Value*
Total Fat 3.2g4%
Saturated Fat 1.1g6%
Cholesterol 61mg20%
Sodium 56mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 17.8g36%
Vitamin D 0.7mcg3%
Calcium 15mg1%
Iron 0.4mg2%
Potassium 345mg7%
Vitamin A 12mcg1%
Vitamin C 0mg0%
Vitamin B12 2.5mcg104%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
