Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Drum Freshwater Cooked Dry Heat
Nutrition facts and calorie information for fish drum freshwater cooked dry heat, per 3 oz serving.
Calories
153kcal
Protein
22.5g
Carbs
0g
Fat
6.3g
Macronutrient breakdown
Calorie Composition
153cal
61%Protein
22.5g
0%Carbs
0g
39%Fat
6.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium77mg
6%
Iron1.2mg
7%
Potassium353mg
8%
Vitamin A59mcg
7%
Vitamin C1mg
1%
Vitamin B122.3mcg
96%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
130kcal
Protein
19.1g
Carbs
0g
Fat
5.4g
Common questions
FAQ
How many calories are in fish drum freshwater cooked dry heat?
Fish Drum Freshwater Cooked Dry Heat contains 153 calories per 100 grams. Of these calories, 90 come from protein, 0 from carbohydrates, and 57 from fat.
Is fish drum freshwater cooked dry heat high in protein?
Fish Drum Freshwater Cooked Dry Heat provides 22.5g of protein per 100g, which is 45% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish drum freshwater cooked dry heat?
Fish Drum Freshwater Cooked Dry Heat is a notable source of vitamin B12 (2.3mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish drum freshwater cooked dry heat belong to?
Fish Drum Freshwater Cooked Dry Heat is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories153
% Daily Value*
Total Fat 6.3g8%
Saturated Fat 1.4g7%
Cholesterol 82mg27%
Sodium 96mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 22.5g45%
Calcium 77mg6%
Iron 1.2mg7%
Potassium 353mg8%
Vitamin A 59mcg7%
Vitamin C 1mg1%
Vitamin B12 2.3mcg96%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories153
% Daily Value*
Total Fat 6.3g8%
Saturated Fat 1.4g7%
Cholesterol 82mg27%
Sodium 96mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 22.5g45%
Calcium 77mg6%
Iron 1.2mg7%
Potassium 353mg8%
Vitamin A 59mcg7%
Vitamin C 1mg1%
Vitamin B12 2.3mcg96%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
