Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Drum Freshwater Raw
Nutrition facts and calorie information for fish drum freshwater raw, per 3 oz serving.
Calories
119kcal
Protein
17.5g
Carbs
0g
Fat
4.9g
Macronutrient breakdown
Calorie Composition
119cal
61%Protein
17.5g
0%Carbs
0g
39%Fat
4.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium60mg
5%
Iron0.9mg
5%
Potassium275mg
6%
Vitamin A51mcg
6%
Vitamin C1mg
1%
Vitamin B122mcg
83%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
101kcal
Protein
14.9g
Carbs
0g
Fat
4.2g
Common questions
FAQ
How many calories are in fish drum freshwater raw?
Fish Drum Freshwater Raw contains 119 calories per 100 grams. Of these calories, 70 come from protein, 0 from carbohydrates, and 44 from fat.
Is fish drum freshwater raw high in protein?
Fish Drum Freshwater Raw provides 17.5g of protein per 100g, which is 35% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish drum freshwater raw?
Fish Drum Freshwater Raw is a notable source of vitamin B12 (2mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish drum freshwater raw belong to?
Fish Drum Freshwater Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories119
% Daily Value*
Total Fat 4.9g6%
Saturated Fat 1.1g6%
Cholesterol 64mg21%
Sodium 75mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 17.5g35%
Calcium 60mg5%
Iron 0.9mg5%
Potassium 275mg6%
Vitamin A 51mcg6%
Vitamin C 1mg1%
Vitamin B12 2mcg83%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories119
% Daily Value*
Total Fat 4.9g6%
Saturated Fat 1.1g6%
Cholesterol 64mg21%
Sodium 75mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 17.5g35%
Calcium 60mg5%
Iron 0.9mg5%
Potassium 275mg6%
Vitamin A 51mcg6%
Vitamin C 1mg1%
Vitamin B12 2mcg83%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
