Crustaceans Crayfish Mixed Species Farmed Raw
4% DV
Nutrition facts and calorie information for fish fish sticks frozen prepared, per 1 piece (4" x 2" x 1/2") serving.
Calories
Protein
Carbs
Fat
11g
21.7g
16.2g
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Per 1 piece (4" x 2" x 1/2") (57g):
Calories
158kcal
Protein
6.3g
Carbs
12.4g
Fat
9.2g
Fish Fish Sticks Frozen Prepared contains 277 calories per 100 grams. Of these calories, 44 come from protein, 87 from carbohydrates, and 146 from fat.
Fish Fish Sticks Frozen Prepared provides 11g of protein per 100g, which is 22% of the Daily Value. This makes it a high-protein food.
Fish Fish Sticks Frozen Prepared is a notable source of vitamin B12 (1mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
Fish Fish Sticks Frozen Prepared contains 1.5g of dietary fiber per 100g, which is 5% of the Daily Value. Dietary fiber supports digestive health and satiety.
Fish Fish Sticks Frozen Prepared is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
4% DV
4% DV
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3% DV
3% DV
3% DV
Serving size 1 piece (4" x 2" x 1/2") (100g)
Amount per serving
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Serving size 1 piece (4" x 2" x 1/2") (100g)
Amount per serving
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
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