Fish Fish Sticks Frozen Prepared

Nutrition facts and calorie information for fish fish sticks frozen prepared, per 1 piece (4" x 2" x 1/2") serving.

Calories

277kcal

Protein

11g

Carbs

21.7g

Fat

16.2g
Macronutrient breakdown

Calorie Composition

277cal
16%Protein

11g

31%Carbs

21.7g

53%Fat

16.2g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium16mg
1%
Iron0.8mg
4%
Potassium185mg
4%
Vitamin A4mcg
0%
Vitamin C0mg
0%
Vitamin B121mcg
42%
Serving size

Per Household Serving

Per 1 piece (4" x 2" x 1/2") (57g):

Calories

158kcal

Protein

6.3g

Carbs

12.4g

Fat

9.2g

Common questions

FAQ

How many calories are in fish fish sticks frozen prepared?

Fish Fish Sticks Frozen Prepared contains 277 calories per 100 grams. Of these calories, 44 come from protein, 87 from carbohydrates, and 146 from fat.

Is fish fish sticks frozen prepared high in protein?

Fish Fish Sticks Frozen Prepared provides 11g of protein per 100g, which is 22% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in fish fish sticks frozen prepared?

Fish Fish Sticks Frozen Prepared is a notable source of vitamin B12 (1mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in fish fish sticks frozen prepared?

Fish Fish Sticks Frozen Prepared contains 1.5g of dietary fiber per 100g, which is 5% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does fish fish sticks frozen prepared belong to?

Fish Fish Sticks Frozen Prepared is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 piece (4" x 2" x 1/2") (100g)

Amount per serving

Calories277
% Daily Value*
Total Fat 16.2g21%
Saturated Fat 3.7g19%
Trans Fat 0.1g
Cholesterol 28mg9%
Sodium 402mg17%
Total Carbohydrate 21.7g8%
Dietary Fiber 1.5g5%
Total Sugars 1.7g
Protein 11g22%
Vitamin D 0mcg0%
Calcium 16mg1%
Iron 0.8mg4%
Potassium 185mg4%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 1mcg42%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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