Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Flatfish Cooked Dry Heat
Nutrition facts and calorie information for fish flatfish cooked dry heat, per 1 fillet serving.
Calories
86kcal
Protein
15.2g
Carbs
0g
Fat
2.4g
Macronutrient breakdown
Calorie Composition
86cal
74%Protein
15.2g
0%Carbs
0g
26%Fat
2.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D3.5mcg
18%
Calcium25mg
2%
Iron0.2mg
1%
Potassium197mg
4%
Vitamin A12mcg
1%
Vitamin C0mg
0%
Vitamin B121.3mcg
54%
Serving size
Per Household Serving
Per 1 fillet (127g):
Calories
109kcal
Protein
19.3g
Carbs
0g
Fat
3g
Common questions
FAQ
How many calories are in fish flatfish cooked dry heat?
Fish Flatfish Cooked Dry Heat contains 86 calories per 100 grams. Of these calories, 61 come from protein, 0 from carbohydrates, and 22 from fat.
Is fish flatfish cooked dry heat high in protein?
Fish Flatfish Cooked Dry Heat provides 15.2g of protein per 100g, which is 30% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish flatfish cooked dry heat?
Fish Flatfish Cooked Dry Heat is a notable source of vitamin D (3.5mcg), vitamin B12 (1.3mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish flatfish cooked dry heat belong to?
Fish Flatfish Cooked Dry Heat is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories86
% Daily Value*
Total Fat 2.4g3%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 56mg19%
Sodium 363mg16%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 15.2g30%
Vitamin D 3.5mcg18%
Calcium 25mg2%
Iron 0.2mg1%
Potassium 197mg4%
Vitamin A 12mcg1%
Vitamin C 0mg0%
Vitamin B12 1.3mcg54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories86
% Daily Value*
Total Fat 2.4g3%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 56mg19%
Sodium 363mg16%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 15.2g30%
Vitamin D 3.5mcg18%
Calcium 25mg2%
Iron 0.2mg1%
Potassium 197mg4%
Vitamin A 12mcg1%
Vitamin C 0mg0%
Vitamin B12 1.3mcg54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
