Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Grouper Mixed Species Raw
Nutrition facts and calorie information for fish grouper mixed species raw, per 3 oz serving.
Calories
92kcal
Protein
19.4g
Carbs
0g
Fat
1g
Macronutrient breakdown
Calorie Composition
92cal
90%Protein
19.4g
0%Carbs
0g
10%Fat
1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium27mg
2%
Iron0.9mg
5%
Potassium483mg
10%
Vitamin A43mcg
5%
Vitamin C0mg
0%
Vitamin B120.6mcg
25%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
78kcal
Protein
16.5g
Carbs
0g
Fat
0.9g
Common questions
FAQ
How many calories are in fish grouper mixed species raw?
Fish Grouper Mixed Species Raw contains 92 calories per 100 grams. Of these calories, 78 come from protein, 0 from carbohydrates, and 9 from fat.
Is fish grouper mixed species raw high in protein?
Fish Grouper Mixed Species Raw provides 19.4g of protein per 100g, which is 39% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish grouper mixed species raw?
Fish Grouper Mixed Species Raw is a notable source of vitamin B12 (0.6mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish grouper mixed species raw belong to?
Fish Grouper Mixed Species Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories92
% Daily Value*
Total Fat 1g1%
Saturated Fat 0.2g1%
Cholesterol 37mg12%
Sodium 53mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 19.4g39%
Calcium 27mg2%
Iron 0.9mg5%
Potassium 483mg10%
Vitamin A 43mcg5%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories92
% Daily Value*
Total Fat 1g1%
Saturated Fat 0.2g1%
Cholesterol 37mg12%
Sodium 53mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 19.4g39%
Calcium 27mg2%
Iron 0.9mg5%
Potassium 483mg10%
Vitamin A 43mcg5%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
