Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Haddock Cooked Dry Heat
Nutrition facts and calorie information for fish haddock cooked dry heat, per 1 fillet serving.
Calories
90kcal
Protein
20g
Carbs
0g
Fat
0.6g
Macronutrient breakdown
Calorie Composition
90cal
94%Protein
20g
0%Carbs
0g
6%Fat
0.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.6mcg
3%
Calcium14mg
1%
Iron0.2mg
1%
Potassium351mg
7%
Vitamin A21mcg
2%
Vitamin C0mg
0%
Vitamin B122.1mcg
88%
Serving size
Per Household Serving
Per 1 fillet (150g):
Calories
135kcal
Protein
30g
Carbs
0g
Fat
0.9g
Common questions
FAQ
How many calories are in fish haddock cooked dry heat?
Fish Haddock Cooked Dry Heat contains 90 calories per 100 grams. Of these calories, 80 come from protein, 0 from carbohydrates, and 5 from fat.
Is fish haddock cooked dry heat high in protein?
Fish Haddock Cooked Dry Heat provides 20g of protein per 100g, which is 40% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish haddock cooked dry heat?
Fish Haddock Cooked Dry Heat is a notable source of vitamin B12 (2.1mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish haddock cooked dry heat belong to?
Fish Haddock Cooked Dry Heat is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 66mg22%
Sodium 261mg11%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20g40%
Vitamin D 0.6mcg3%
Calcium 14mg1%
Iron 0.2mg1%
Potassium 351mg7%
Vitamin A 21mcg2%
Vitamin C 0mg0%
Vitamin B12 2.1mcg88%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 66mg22%
Sodium 261mg11%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20g40%
Vitamin D 0.6mcg3%
Calcium 14mg1%
Iron 0.2mg1%
Potassium 351mg7%
Vitamin A 21mcg2%
Vitamin C 0mg0%
Vitamin B12 2.1mcg88%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
