Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Haddock Raw
Nutrition facts and calorie information for fish haddock raw, per 100g serving.
Calories
74kcal
Protein
16.3g
Carbs
0g
Fat
0.5g
Macronutrient breakdown
Calorie Composition
74cal
94%Protein
16.3g
0%Carbs
0g
6%Fat
0.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.5mcg
3%
Calcium11mg
1%
Iron0.2mg
1%
Potassium286mg
6%
Vitamin B121.8mcg
75%
Common questions
FAQ
How many calories are in fish haddock raw?
Fish Haddock Raw contains 74 calories per 100 grams. Of these calories, 65 come from protein, 0 from carbohydrates, and 5 from fat.
Is fish haddock raw high in protein?
Fish Haddock Raw provides 16.3g of protein per 100g, which is 33% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish haddock raw?
Fish Haddock Raw is a notable source of vitamin B12 (1.8mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish haddock raw belong to?
Fish Haddock Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 100g
Amount per serving
Calories74
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 54mg18%
Sodium 213mg9%
Total Carbohydrate 0g0%
Protein 16.3g33%
Vitamin D 0.5mcg3%
Calcium 11mg1%
Iron 0.2mg1%
Potassium 286mg6%
Vitamin B12 1.8mcg75%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories74
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 54mg18%
Sodium 213mg9%
Total Carbohydrate 0g0%
Protein 16.3g33%
Vitamin D 0.5mcg3%
Calcium 11mg1%
Iron 0.2mg1%
Potassium 286mg6%
Vitamin B12 1.8mcg75%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
