Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Herring Atlantic Cooked Dry Heat
Nutrition facts and calorie information for fish herring atlantic cooked dry heat, per 1 fillet serving.
Calories
203kcal
Protein
23g
Carbs
0g
Fat
11.6g
Macronutrient breakdown
Calorie Composition
203cal
47%Protein
23g
0%Carbs
0g
53%Fat
11.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D5.4mcg
27%
Calcium74mg
6%
Iron1.4mg
8%
Potassium419mg
9%
Vitamin A36mcg
4%
Vitamin C0.7mg
1%
Vitamin B1213.1mcg
546%
Serving size
Per Household Serving
Per 1 fillet (143g):
Calories
290kcal
Protein
32.9g
Carbs
0g
Fat
16.6g
Common questions
FAQ
How many calories are in fish herring atlantic cooked dry heat?
Fish Herring Atlantic Cooked Dry Heat contains 203 calories per 100 grams. Of these calories, 92 come from protein, 0 from carbohydrates, and 104 from fat.
Is fish herring atlantic cooked dry heat high in protein?
Fish Herring Atlantic Cooked Dry Heat provides 23g of protein per 100g, which is 46% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish herring atlantic cooked dry heat?
Fish Herring Atlantic Cooked Dry Heat is a notable source of vitamin D (5.4mcg), vitamin B12 (13.1mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish herring atlantic cooked dry heat belong to?
Fish Herring Atlantic Cooked Dry Heat is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories203
% Daily Value*
Total Fat 11.6g15%
Saturated Fat 2.6g13%
Cholesterol 77mg26%
Sodium 115mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 23g46%
Vitamin D 5.4mcg27%
Calcium 74mg6%
Iron 1.4mg8%
Potassium 419mg9%
Vitamin A 36mcg4%
Vitamin C 0.7mg1%
Vitamin B12 13.1mcg546%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories203
% Daily Value*
Total Fat 11.6g15%
Saturated Fat 2.6g13%
Cholesterol 77mg26%
Sodium 115mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 23g46%
Vitamin D 5.4mcg27%
Calcium 74mg6%
Iron 1.4mg8%
Potassium 419mg9%
Vitamin A 36mcg4%
Vitamin C 0.7mg1%
Vitamin B12 13.1mcg546%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
