Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Herring Atlantic Kippered
Nutrition facts and calorie information for fish herring atlantic kippered, per 1 oz, boneless serving.
Calories
217kcal
Protein
24.6g
Carbs
0g
Fat
12.4g
Macronutrient breakdown
Calorie Composition
217cal
47%Protein
24.6g
0%Carbs
0g
53%Fat
12.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D2.2mcg
11%
Calcium84mg
6%
Iron1.5mg
8%
Potassium447mg
10%
Vitamin A40mcg
4%
Vitamin C1mg
1%
Vitamin B1218.7mcg
779%
Serving size
Per Household Serving
Per 1 oz, boneless (28.35g):
Calories
62kcal
Protein
7g
Carbs
0g
Fat
3.5g
Common questions
FAQ
How many calories are in fish herring atlantic kippered?
Fish Herring Atlantic Kippered contains 217 calories per 100 grams. Of these calories, 98 come from protein, 0 from carbohydrates, and 112 from fat.
Is fish herring atlantic kippered high in protein?
Fish Herring Atlantic Kippered provides 24.6g of protein per 100g, which is 49% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish herring atlantic kippered?
Fish Herring Atlantic Kippered is a notable source of vitamin D (2.2mcg), vitamin B12 (18.7mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish herring atlantic kippered belong to?
Fish Herring Atlantic Kippered is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz, boneless (100g)
Amount per serving
Calories217
% Daily Value*
Total Fat 12.4g16%
Saturated Fat 2.8g14%
Cholesterol 82mg27%
Sodium 918mg40%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 24.6g49%
Vitamin D 2.2mcg11%
Calcium 84mg6%
Iron 1.5mg8%
Potassium 447mg10%
Vitamin A 40mcg4%
Vitamin C 1mg1%
Vitamin B12 18.7mcg779%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz, boneless (100g)
Amount per serving
Calories217
% Daily Value*
Total Fat 12.4g16%
Saturated Fat 2.8g14%
Cholesterol 82mg27%
Sodium 918mg40%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 24.6g49%
Vitamin D 2.2mcg11%
Calcium 84mg6%
Iron 1.5mg8%
Potassium 447mg10%
Vitamin A 40mcg4%
Vitamin C 1mg1%
Vitamin B12 18.7mcg779%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
