Fish Herring Atlantic Pickled

Nutrition facts and calorie information for fish herring atlantic pickled, per 1 cup serving.

Calories

262kcal

Protein

14.2g

Carbs

9.6g

Fat

18g
Macronutrient breakdown

Calorie Composition

262cal
22%Protein

14.2g

15%Carbs

9.6g

63%Fat

18g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D2.8mcg
14%
Calcium77mg
6%
Iron1.2mg
7%
Potassium69mg
1%
Vitamin A258mcg
29%
Vitamin C0mg
0%
Vitamin B124.3mcg
179%
Serving size

Per Household Serving

Per 1 cup (140g):

Calories

367kcal

Protein

19.9g

Carbs

13.4g

Fat

25.2g

Common questions

FAQ

How many calories are in fish herring atlantic pickled?

Fish Herring Atlantic Pickled contains 262 calories per 100 grams. Of these calories, 57 come from protein, 38 from carbohydrates, and 162 from fat.

Is fish herring atlantic pickled high in protein?

Fish Herring Atlantic Pickled provides 14.2g of protein per 100g, which is 28% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in fish herring atlantic pickled?

Fish Herring Atlantic Pickled is a notable source of vitamin A (258mcg), vitamin D (2.8mcg), vitamin B12 (4.3mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does fish herring atlantic pickled belong to?

Fish Herring Atlantic Pickled is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup (100g)

Amount per serving

Calories262
% Daily Value*
Total Fat 18g23%
Saturated Fat 2.4g12%
Cholesterol 13mg4%
Sodium 870mg38%
Total Carbohydrate 9.6g3%
Dietary Fiber 0g0%
Total Sugars 7.7g
Protein 14.2g28%
Vitamin D 2.8mcg14%
Calcium 77mg6%
Iron 1.2mg7%
Potassium 69mg1%
Vitamin A 258mcg29%
Vitamin C 0mg0%
Vitamin B12 4.3mcg179%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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