Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Herring Atlantic Raw
Nutrition facts and calorie information for fish herring atlantic raw, per 1 oz, boneless serving.
Calories
158kcal
Protein
18g
Carbs
0g
Fat
9g
Macronutrient breakdown
Calorie Composition
158cal
47%Protein
18g
0%Carbs
0g
53%Fat
9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D4.2mcg
21%
Calcium57mg
4%
Iron1.1mg
6%
Potassium327mg
7%
Vitamin A28mcg
3%
Vitamin C0.7mg
1%
Vitamin B1213.7mcg
571%
Serving size
Per Household Serving
Per 1 oz, boneless (28.35g):
Calories
45kcal
Protein
5.1g
Carbs
0g
Fat
2.6g
Common questions
FAQ
How many calories are in fish herring atlantic raw?
Fish Herring Atlantic Raw contains 158 calories per 100 grams. Of these calories, 72 come from protein, 0 from carbohydrates, and 81 from fat.
Is fish herring atlantic raw high in protein?
Fish Herring Atlantic Raw provides 18g of protein per 100g, which is 36% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish herring atlantic raw?
Fish Herring Atlantic Raw is a notable source of vitamin D (4.2mcg), vitamin B12 (13.7mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish herring atlantic raw belong to?
Fish Herring Atlantic Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz, boneless (100g)
Amount per serving
Calories158
% Daily Value*
Total Fat 9g12%
Saturated Fat 2g10%
Cholesterol 60mg20%
Sodium 90mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 18g36%
Vitamin D 4.2mcg21%
Calcium 57mg4%
Iron 1.1mg6%
Potassium 327mg7%
Vitamin A 28mcg3%
Vitamin C 0.7mg1%
Vitamin B12 13.7mcg571%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz, boneless (100g)
Amount per serving
Calories158
% Daily Value*
Total Fat 9g12%
Saturated Fat 2g10%
Cholesterol 60mg20%
Sodium 90mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 18g36%
Vitamin D 4.2mcg21%
Calcium 57mg4%
Iron 1.1mg6%
Potassium 327mg7%
Vitamin A 28mcg3%
Vitamin C 0.7mg1%
Vitamin B12 13.7mcg571%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
