Sourdock Young Leaves
42 cal
2% DV
P 2.3g
C 6.5g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Fish Herring Eggs On Giant Kelp Pacific
Nutrition facts and calorie information for fish herring eggs on giant kelp pacific, per 100g serving.
Calories
63kcal
Protein
11.3g
Carbs
2.6g
Fat
0.8g
Macronutrient breakdown
Calorie Composition
63cal
72%Protein
11.3g
17%Carbs
2.6g
11%Fat
0.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium161mg
12%
Iron3.4mg
19%
Common questions
FAQ
How many calories are in fish herring eggs on giant kelp pacific?
Fish Herring Eggs On Giant Kelp Pacific contains 63 calories per 100 grams. Of these calories, 45 come from protein, 10 from carbohydrates, and 7 from fat.
Is fish herring eggs on giant kelp pacific high in protein?
Fish Herring Eggs On Giant Kelp Pacific provides 11.3g of protein per 100g, which is 23% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish herring eggs on giant kelp pacific?
Fish Herring Eggs On Giant Kelp Pacific is a notable source of calcium (161mg), iron (3.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish herring eggs on giant kelp pacific belong to?
Fish Herring Eggs On Giant Kelp Pacific is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 100g
Amount per serving
Calories63
% Daily Value*
Total Fat 0.8g1%
Sodium 61mg3%
Total Carbohydrate 2.6g1%
Protein 11.3g23%
Calcium 161mg12%
Iron 3.4mg19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories63
% Daily Value*
Total Fat 0.8g1%
Sodium 61mg3%
Total Carbohydrate 2.6g1%
Protein 11.3g23%
Calcium 161mg12%
Iron 3.4mg19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
