Sourdock Young Leaves
42 cal
2% DV
P 2.3g
C 6.5g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Fish Herring Eggs Pacific Plain
Nutrition facts and calorie information for fish herring eggs pacific plain, per 100g serving.
Calories
74kcal
Protein
9.6g
Carbs
4.5g
Fat
1.9g
Macronutrient breakdown
Calorie Composition
74cal
52%Protein
9.6g
24%Carbs
4.5g
24%Fat
1.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium19mg
1%
Iron2.7mg
15%
Vitamin C0.6mg
1%
Common questions
FAQ
How many calories are in fish herring eggs pacific plain?
Fish Herring Eggs Pacific Plain contains 74 calories per 100 grams. Of these calories, 38 come from protein, 18 from carbohydrates, and 17 from fat.
Is fish herring eggs pacific plain high in protein?
Fish Herring Eggs Pacific Plain provides 9.6g of protein per 100g, which is 19% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in fish herring eggs pacific plain?
Fish Herring Eggs Pacific Plain is a notable source of iron (2.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish herring eggs pacific plain belong to?
Fish Herring Eggs Pacific Plain is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 100g
Amount per serving
Calories74
% Daily Value*
Total Fat 1.9g2%
Saturated Fat 0.4g2%
Cholesterol 40mg13%
Sodium 61mg3%
Total Carbohydrate 4.5g2%
Protein 9.6g19%
Calcium 19mg1%
Iron 2.7mg15%
Vitamin C 0.6mg1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories74
% Daily Value*
Total Fat 1.9g2%
Saturated Fat 0.4g2%
Cholesterol 40mg13%
Sodium 61mg3%
Total Carbohydrate 4.5g2%
Protein 9.6g19%
Calcium 19mg1%
Iron 2.7mg15%
Vitamin C 0.6mg1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
