Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Herring Pacific Cooked Dry Heat
Nutrition facts and calorie information for fish herring pacific cooked dry heat, per 1 fillet serving.
Calories
250kcal
Protein
21g
Carbs
0g
Fat
17.8g
Macronutrient breakdown
Calorie Composition
250cal
34%Protein
21g
0%Carbs
0g
66%Fat
17.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium106mg
8%
Iron1.4mg
8%
Potassium542mg
12%
Vitamin A35mcg
4%
Vitamin C0mg
0%
Vitamin B129.6mcg
400%
Serving size
Per Household Serving
Per 1 fillet (144g):
Calories
360kcal
Protein
30.2g
Carbs
0g
Fat
25.6g
Common questions
FAQ
How many calories are in fish herring pacific cooked dry heat?
Fish Herring Pacific Cooked Dry Heat contains 250 calories per 100 grams. Of these calories, 84 come from protein, 0 from carbohydrates, and 160 from fat.
Is fish herring pacific cooked dry heat high in protein?
Fish Herring Pacific Cooked Dry Heat provides 21g of protein per 100g, which is 42% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish herring pacific cooked dry heat?
Fish Herring Pacific Cooked Dry Heat is a notable source of vitamin B12 (9.6mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish herring pacific cooked dry heat belong to?
Fish Herring Pacific Cooked Dry Heat is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories250
% Daily Value*
Total Fat 17.8g23%
Saturated Fat 4.2g21%
Cholesterol 99mg33%
Sodium 95mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 21g42%
Calcium 106mg8%
Iron 1.4mg8%
Potassium 542mg12%
Vitamin A 35mcg4%
Vitamin C 0mg0%
Vitamin B12 9.6mcg400%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories250
% Daily Value*
Total Fat 17.8g23%
Saturated Fat 4.2g21%
Cholesterol 99mg33%
Sodium 95mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 21g42%
Calcium 106mg8%
Iron 1.4mg8%
Potassium 542mg12%
Vitamin A 35mcg4%
Vitamin C 0mg0%
Vitamin B12 9.6mcg400%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
