Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Ling Raw
Nutrition facts and calorie information for fish ling raw, per 3 oz serving.
Calories
87kcal
Protein
19g
Carbs
0g
Fat
0.6g
Macronutrient breakdown
Calorie Composition
87cal
93%Protein
19g
0%Carbs
0g
7%Fat
0.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium34mg
3%
Iron0.7mg
4%
Potassium379mg
8%
Vitamin A30mcg
3%
Vitamin C0mg
0%
Vitamin B120.6mcg
25%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
74kcal
Protein
16.2g
Carbs
0g
Fat
0.5g
Common questions
FAQ
How many calories are in fish ling raw?
Fish Ling Raw contains 87 calories per 100 grams. Of these calories, 76 come from protein, 0 from carbohydrates, and 5 from fat.
Is fish ling raw high in protein?
Fish Ling Raw provides 19g of protein per 100g, which is 38% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish ling raw?
Fish Ling Raw is a notable source of vitamin B12 (0.6mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish ling raw belong to?
Fish Ling Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories87
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Cholesterol 40mg13%
Sodium 135mg6%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 19g38%
Calcium 34mg3%
Iron 0.7mg4%
Potassium 379mg8%
Vitamin A 30mcg3%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories87
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Cholesterol 40mg13%
Sodium 135mg6%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 19g38%
Calcium 34mg3%
Iron 0.7mg4%
Potassium 379mg8%
Vitamin A 30mcg3%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
