Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Lingcod Cooked Dry Heat
Nutrition facts and calorie information for fish lingcod cooked dry heat, per 3 oz serving.
Calories
109kcal
Protein
22.6g
Carbs
0g
Fat
1.4g
Macronutrient breakdown
Calorie Composition
109cal
88%Protein
22.6g
0%Carbs
0g
12%Fat
1.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium18mg
1%
Iron0.4mg
2%
Potassium560mg
12%
Vitamin A17mcg
2%
Vitamin C0mg
0%
Vitamin B124.2mcg
175%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
93kcal
Protein
19.2g
Carbs
0g
Fat
1.2g
Common questions
FAQ
How many calories are in fish lingcod cooked dry heat?
Fish Lingcod Cooked Dry Heat contains 109 calories per 100 grams. Of these calories, 90 come from protein, 0 from carbohydrates, and 13 from fat.
Is fish lingcod cooked dry heat high in protein?
Fish Lingcod Cooked Dry Heat provides 22.6g of protein per 100g, which is 45% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish lingcod cooked dry heat?
Fish Lingcod Cooked Dry Heat is a notable source of vitamin B12 (4.2mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish lingcod cooked dry heat belong to?
Fish Lingcod Cooked Dry Heat is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories109
% Daily Value*
Total Fat 1.4g2%
Saturated Fat 0.3g2%
Cholesterol 67mg22%
Sodium 76mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 22.6g45%
Calcium 18mg1%
Iron 0.4mg2%
Potassium 560mg12%
Vitamin A 17mcg2%
Vitamin C 0mg0%
Vitamin B12 4.2mcg175%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories109
% Daily Value*
Total Fat 1.4g2%
Saturated Fat 0.3g2%
Cholesterol 67mg22%
Sodium 76mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 22.6g45%
Calcium 18mg1%
Iron 0.4mg2%
Potassium 560mg12%
Vitamin A 17mcg2%
Vitamin C 0mg0%
Vitamin B12 4.2mcg175%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
