Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Lingcod Raw
Nutrition facts and calorie information for fish lingcod raw, per 3 oz serving.
Calories
85kcal
Protein
17.7g
Carbs
0g
Fat
1.1g
Macronutrient breakdown
Calorie Composition
85cal
88%Protein
17.7g
0%Carbs
0g
12%Fat
1.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium14mg
1%
Iron0.3mg
2%
Potassium437mg
9%
Vitamin A15mcg
2%
Vitamin C0mg
0%
Vitamin B123.6mcg
150%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
72kcal
Protein
15g
Carbs
0g
Fat
0.9g
Common questions
FAQ
How many calories are in fish lingcod raw?
Fish Lingcod Raw contains 85 calories per 100 grams. Of these calories, 71 come from protein, 0 from carbohydrates, and 10 from fat.
Is fish lingcod raw high in protein?
Fish Lingcod Raw provides 17.7g of protein per 100g, which is 35% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish lingcod raw?
Fish Lingcod Raw is a notable source of vitamin B12 (3.6mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish lingcod raw belong to?
Fish Lingcod Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Finfish and Shellfish Products
Similar Foods
Crustaceans Shrimp Mixed Species Raw
71 cal
4% DV
P 13.6g
C 0.9g
F 1g
Finfish and Shellfish Products·per 100g
Fish Flatfish Raw
70 cal
4% DV
P 12.4g
C 0g
F 1.9g
Finfish and Shellfish Products·per 100g
Fish Cod Pacific Raw
69 cal
3% DV
P 15.3g
C 0g
F 0.4g
Finfish and Shellfish Products·per 100g
Mollusks Scallop Mixed Species Raw
69 cal
3% DV
P 12.1g
C 3.2g
F 0.5g
Finfish and Shellfish Products·per 100g
Mollusks Oyster Eastern Canned
68 cal
3% DV
P 7.1g
C 3.9g
F 2.5g
Finfish and Shellfish Products·per 100g
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories85
% Daily Value*
Total Fat 1.1g1%
Saturated Fat 0.2g1%
Cholesterol 52mg17%
Sodium 59mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 17.7g35%
Calcium 14mg1%
Iron 0.3mg2%
Potassium 437mg9%
Vitamin A 15mcg2%
Vitamin C 0mg0%
Vitamin B12 3.6mcg150%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories85
% Daily Value*
Total Fat 1.1g1%
Saturated Fat 0.2g1%
Cholesterol 52mg17%
Sodium 59mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 17.7g35%
Calcium 14mg1%
Iron 0.3mg2%
Potassium 437mg9%
Vitamin A 15mcg2%
Vitamin C 0mg0%
Vitamin B12 3.6mcg150%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
