Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Mackerel Atlantic Cooked Dry Heat
Nutrition facts and calorie information for fish mackerel atlantic cooked dry heat, per 1 fillet serving.
Calories
262kcal
Protein
23.9g
Carbs
0g
Fat
17.8g
Macronutrient breakdown
Calorie Composition
262cal
37%Protein
23.9g
0%Carbs
0g
63%Fat
17.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium15mg
1%
Iron1.6mg
9%
Potassium401mg
9%
Vitamin A54mcg
6%
Vitamin C0.4mg
0%
Vitamin B1219mcg
792%
Serving size
Per Household Serving
Per 1 fillet (88g):
Calories
231kcal
Protein
21g
Carbs
0g
Fat
15.7g
Common questions
FAQ
How many calories are in fish mackerel atlantic cooked dry heat?
Fish Mackerel Atlantic Cooked Dry Heat contains 262 calories per 100 grams. Of these calories, 96 come from protein, 0 from carbohydrates, and 160 from fat.
Is fish mackerel atlantic cooked dry heat high in protein?
Fish Mackerel Atlantic Cooked Dry Heat provides 23.9g of protein per 100g, which is 48% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish mackerel atlantic cooked dry heat?
Fish Mackerel Atlantic Cooked Dry Heat is a notable source of vitamin B12 (19mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish mackerel atlantic cooked dry heat belong to?
Fish Mackerel Atlantic Cooked Dry Heat is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories262
% Daily Value*
Total Fat 17.8g23%
Saturated Fat 4.2g21%
Cholesterol 75mg25%
Sodium 83mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 23.9g48%
Calcium 15mg1%
Iron 1.6mg9%
Potassium 401mg9%
Vitamin A 54mcg6%
Vitamin C 0.4mg0%
Vitamin B12 19mcg792%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories262
% Daily Value*
Total Fat 17.8g23%
Saturated Fat 4.2g21%
Cholesterol 75mg25%
Sodium 83mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 23.9g48%
Calcium 15mg1%
Iron 1.6mg9%
Potassium 401mg9%
Vitamin A 54mcg6%
Vitamin C 0.4mg0%
Vitamin B12 19mcg792%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
