Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Mackerel Atlantic Raw
Nutrition facts and calorie information for fish mackerel atlantic raw, per 1 fillet serving.
Calories
205kcal
Protein
18.6g
Carbs
0g
Fat
13.9g
Macronutrient breakdown
Calorie Composition
205cal
37%Protein
18.6g
0%Carbs
0g
63%Fat
13.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D16.1mcg
81%
Calcium12mg
1%
Iron1.6mg
9%
Potassium314mg
7%
Vitamin A50mcg
6%
Vitamin C0.4mg
0%
Vitamin B128.7mcg
363%
Serving size
Per Household Serving
Per 1 fillet (112g):
Calories
230kcal
Protein
20.8g
Carbs
0g
Fat
15.6g
Common questions
FAQ
How many calories are in fish mackerel atlantic raw?
Fish Mackerel Atlantic Raw contains 205 calories per 100 grams. Of these calories, 74 come from protein, 0 from carbohydrates, and 125 from fat.
Is fish mackerel atlantic raw high in protein?
Fish Mackerel Atlantic Raw provides 18.6g of protein per 100g, which is 37% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish mackerel atlantic raw?
Fish Mackerel Atlantic Raw is a notable source of vitamin D (16.1mcg), vitamin B12 (8.7mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish mackerel atlantic raw belong to?
Fish Mackerel Atlantic Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories205
% Daily Value*
Total Fat 13.9g18%
Saturated Fat 3.3g16%
Cholesterol 70mg23%
Sodium 90mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 18.6g37%
Vitamin D 16.1mcg81%
Calcium 12mg1%
Iron 1.6mg9%
Potassium 314mg7%
Vitamin A 50mcg6%
Vitamin C 0.4mg0%
Vitamin B12 8.7mcg363%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories205
% Daily Value*
Total Fat 13.9g18%
Saturated Fat 3.3g16%
Cholesterol 70mg23%
Sodium 90mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 18.6g37%
Vitamin D 16.1mcg81%
Calcium 12mg1%
Iron 1.6mg9%
Potassium 314mg7%
Vitamin A 50mcg6%
Vitamin C 0.4mg0%
Vitamin B12 8.7mcg363%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
