Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Mackerel Jack Canned Drained Solids
Nutrition facts and calorie information for fish mackerel jack canned drained solids, per 1 oz, boneless serving.
Calories
156kcal
Protein
23.2g
Carbs
0g
Fat
6.3g
Macronutrient breakdown
Calorie Composition
156cal
62%Protein
23.2g
0%Carbs
0g
38%Fat
6.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D7.3mcg
37%
Calcium241mg
19%
Iron2mg
11%
Potassium194mg
4%
Vitamin A130mcg
14%
Vitamin C0.9mg
1%
Vitamin B126.9mcg
288%
Serving size
Per Household Serving
Per 1 oz, boneless (28.35g):
Calories
44kcal
Protein
6.6g
Carbs
0g
Fat
1.8g
Common questions
FAQ
How many calories are in fish mackerel jack canned drained solids?
Fish Mackerel Jack Canned Drained Solids contains 156 calories per 100 grams. Of these calories, 93 come from protein, 0 from carbohydrates, and 57 from fat.
Is fish mackerel jack canned drained solids high in protein?
Fish Mackerel Jack Canned Drained Solids provides 23.2g of protein per 100g, which is 46% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish mackerel jack canned drained solids?
Fish Mackerel Jack Canned Drained Solids is a notable source of vitamin A (130mcg), vitamin D (7.3mcg), vitamin B12 (6.9mcg), calcium (241mg), iron (2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish mackerel jack canned drained solids belong to?
Fish Mackerel Jack Canned Drained Solids is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz, boneless (100g)
Amount per serving
Calories156
% Daily Value*
Total Fat 6.3g8%
Saturated Fat 1.9g10%
Cholesterol 79mg26%
Sodium 379mg16%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 23.2g46%
Vitamin D 7.3mcg37%
Calcium 241mg19%
Iron 2mg11%
Potassium 194mg4%
Vitamin A 130mcg14%
Vitamin C 0.9mg1%
Vitamin B12 6.9mcg288%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz, boneless (100g)
Amount per serving
Calories156
% Daily Value*
Total Fat 6.3g8%
Saturated Fat 1.9g10%
Cholesterol 79mg26%
Sodium 379mg16%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 23.2g46%
Vitamin D 7.3mcg37%
Calcium 241mg19%
Iron 2mg11%
Potassium 194mg4%
Vitamin A 130mcg14%
Vitamin C 0.9mg1%
Vitamin B12 6.9mcg288%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
