Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Mackerel King Cooked Dry Heat
Nutrition facts and calorie information for fish mackerel king cooked dry heat, per 3 oz serving.
Calories
134kcal
Protein
26g
Carbs
0g
Fat
2.6g
Macronutrient breakdown
Calorie Composition
134cal
82%Protein
26g
0%Carbs
0g
18%Fat
2.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium40mg
3%
Iron2.3mg
13%
Potassium558mg
12%
Vitamin A252mcg
28%
Vitamin C1.6mg
2%
Vitamin B1218mcg
750%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
114kcal
Protein
22.1g
Carbs
0g
Fat
2.2g
Common questions
FAQ
How many calories are in fish mackerel king cooked dry heat?
Fish Mackerel King Cooked Dry Heat contains 134 calories per 100 grams. Of these calories, 104 come from protein, 0 from carbohydrates, and 23 from fat.
Is fish mackerel king cooked dry heat high in protein?
Fish Mackerel King Cooked Dry Heat provides 26g of protein per 100g, which is 52% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish mackerel king cooked dry heat?
Fish Mackerel King Cooked Dry Heat is a notable source of vitamin A (252mcg), vitamin B12 (18mcg), iron (2.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish mackerel king cooked dry heat belong to?
Fish Mackerel King Cooked Dry Heat is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Finfish and Shellfish Products
Similar Foods
Crustaceans Shrimp Mixed Species Raw
71 cal
4% DV
P 13.6g
C 0.9g
F 1g
Finfish and Shellfish Products·per 100g
Fish Flatfish Raw
70 cal
4% DV
P 12.4g
C 0g
F 1.9g
Finfish and Shellfish Products·per 100g
Fish Cod Pacific Raw
69 cal
3% DV
P 15.3g
C 0g
F 0.4g
Finfish and Shellfish Products·per 100g
Mollusks Scallop Mixed Species Raw
69 cal
3% DV
P 12.1g
C 3.2g
F 0.5g
Finfish and Shellfish Products·per 100g
Mollusks Oyster Eastern Canned
68 cal
3% DV
P 7.1g
C 3.9g
F 2.5g
Finfish and Shellfish Products·per 100g
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories134
% Daily Value*
Total Fat 2.6g3%
Saturated Fat 0.5g3%
Cholesterol 68mg23%
Sodium 203mg9%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 26g52%
Calcium 40mg3%
Iron 2.3mg13%
Potassium 558mg12%
Vitamin A 252mcg28%
Vitamin C 1.6mg2%
Vitamin B12 18mcg750%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories134
% Daily Value*
Total Fat 2.6g3%
Saturated Fat 0.5g3%
Cholesterol 68mg23%
Sodium 203mg9%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 26g52%
Calcium 40mg3%
Iron 2.3mg13%
Potassium 558mg12%
Vitamin A 252mcg28%
Vitamin C 1.6mg2%
Vitamin B12 18mcg750%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
