Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Mackerel King Raw
Nutrition facts and calorie information for fish mackerel king raw, per 3 oz serving.
Calories
105kcal
Protein
20.3g
Carbs
0g
Fat
2g
Macronutrient breakdown
Calorie Composition
105cal
82%Protein
20.3g
0%Carbs
0g
18%Fat
2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium31mg
2%
Iron1.8mg
10%
Potassium435mg
9%
Vitamin A218mcg
24%
Vitamin C1.6mg
2%
Vitamin B1215.6mcg
650%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
89kcal
Protein
17.3g
Carbs
0g
Fat
1.7g
Common questions
FAQ
How many calories are in fish mackerel king raw?
Fish Mackerel King Raw contains 105 calories per 100 grams. Of these calories, 81 come from protein, 0 from carbohydrates, and 18 from fat.
Is fish mackerel king raw high in protein?
Fish Mackerel King Raw provides 20.3g of protein per 100g, which is 41% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish mackerel king raw?
Fish Mackerel King Raw is a notable source of vitamin A (218mcg), vitamin B12 (15.6mcg), iron (1.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish mackerel king raw belong to?
Fish Mackerel King Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories105
% Daily Value*
Total Fat 2g3%
Saturated Fat 0.4g2%
Cholesterol 53mg18%
Sodium 158mg7%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 20.3g41%
Calcium 31mg2%
Iron 1.8mg10%
Potassium 435mg9%
Vitamin A 218mcg24%
Vitamin C 1.6mg2%
Vitamin B12 15.6mcg650%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories105
% Daily Value*
Total Fat 2g3%
Saturated Fat 0.4g2%
Cholesterol 53mg18%
Sodium 158mg7%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 20.3g41%
Calcium 31mg2%
Iron 1.8mg10%
Potassium 435mg9%
Vitamin A 218mcg24%
Vitamin C 1.6mg2%
Vitamin B12 15.6mcg650%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
