Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Mackerel Pacific and Jack Mixed Species Cooked Dry Heat
Nutrition facts and calorie information for fish mackerel pacific and jack mixed species cooked dry heat, per 1 oz, boneless serving.
Calories
201kcal
Protein
25.7g
Carbs
0g
Fat
10.1g
Macronutrient breakdown
Calorie Composition
201cal
53%Protein
25.7g
0%Carbs
0g
47%Fat
10.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D11.4mcg
57%
Calcium29mg
2%
Iron1.5mg
8%
Potassium521mg
11%
Vitamin A23mcg
3%
Vitamin C2.1mg
2%
Vitamin B124.2mcg
175%
Serving size
Per Household Serving
Per 1 oz, boneless (28.35g):
Calories
57kcal
Protein
7.3g
Carbs
0g
Fat
2.9g
Common questions
FAQ
How many calories are in fish mackerel pacific and jack mixed species cooked dry heat?
Fish Mackerel Pacific and Jack Mixed Species Cooked Dry Heat contains 201 calories per 100 grams. Of these calories, 103 come from protein, 0 from carbohydrates, and 91 from fat.
Is fish mackerel pacific and jack mixed species cooked dry heat high in protein?
Fish Mackerel Pacific and Jack Mixed Species Cooked Dry Heat provides 25.7g of protein per 100g, which is 51% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish mackerel pacific and jack mixed species cooked dry heat?
Fish Mackerel Pacific and Jack Mixed Species Cooked Dry Heat is a notable source of vitamin D (11.4mcg), vitamin B12 (4.2mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish mackerel pacific and jack mixed species cooked dry heat belong to?
Fish Mackerel Pacific and Jack Mixed Species Cooked Dry Heat is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Finfish and Shellfish Products
Similar Foods
Crustaceans Shrimp Mixed Species Raw
71 cal
4% DV
P 13.6g
C 0.9g
F 1g
Finfish and Shellfish Products·per 100g
Fish Flatfish Raw
70 cal
4% DV
P 12.4g
C 0g
F 1.9g
Finfish and Shellfish Products·per 100g
Fish Cod Pacific Raw
69 cal
3% DV
P 15.3g
C 0g
F 0.4g
Finfish and Shellfish Products·per 100g
Mollusks Scallop Mixed Species Raw
69 cal
3% DV
P 12.1g
C 3.2g
F 0.5g
Finfish and Shellfish Products·per 100g
Mollusks Oyster Eastern Canned
68 cal
3% DV
P 7.1g
C 3.9g
F 2.5g
Finfish and Shellfish Products·per 100g
Nutrition Facts
Serving size 1 oz, boneless (100g)
Amount per serving
Calories201
% Daily Value*
Total Fat 10.1g13%
Saturated Fat 2.9g14%
Cholesterol 60mg20%
Sodium 110mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 25.7g51%
Vitamin D 11.4mcg57%
Calcium 29mg2%
Iron 1.5mg8%
Potassium 521mg11%
Vitamin A 23mcg3%
Vitamin C 2.1mg2%
Vitamin B12 4.2mcg175%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz, boneless (100g)
Amount per serving
Calories201
% Daily Value*
Total Fat 10.1g13%
Saturated Fat 2.9g14%
Cholesterol 60mg20%
Sodium 110mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 25.7g51%
Vitamin D 11.4mcg57%
Calcium 29mg2%
Iron 1.5mg8%
Potassium 521mg11%
Vitamin A 23mcg3%
Vitamin C 2.1mg2%
Vitamin B12 4.2mcg175%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
