Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Mackerel Salted
Nutrition facts and calorie information for fish mackerel salted, per 1 piece (5-1/2" x 1-1/2" x 1/2") serving.
Calories
305kcal
Protein
18.5g
Carbs
0g
Fat
25.1g
Macronutrient breakdown
Calorie Composition
305cal
25%Protein
18.5g
0%Carbs
0g
75%Fat
25.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D25.2mcg
126%
Calcium66mg
5%
Iron1.4mg
8%
Potassium520mg
11%
Vitamin A47mcg
5%
Vitamin C0mg
0%
Vitamin B1212mcg
500%
Serving size
Per Household Serving
Per 1 piece (5-1/2" x 1-1/2" x 1/2") (80g):
Calories
244kcal
Protein
14.8g
Carbs
0g
Fat
20.1g
Common questions
FAQ
How many calories are in fish mackerel salted?
Fish Mackerel Salted contains 305 calories per 100 grams. Of these calories, 74 come from protein, 0 from carbohydrates, and 226 from fat.
Is fish mackerel salted high in protein?
Fish Mackerel Salted provides 18.5g of protein per 100g, which is 37% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish mackerel salted?
Fish Mackerel Salted is a notable source of vitamin D (25.2mcg), vitamin B12 (12mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish mackerel salted belong to?
Fish Mackerel Salted is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 piece (5-1/2" x 1-1/2" x 1/2") (100g)
Amount per serving
Calories305
% Daily Value*
Total Fat 25.1g32%
Saturated Fat 7.1g36%
Cholesterol 95mg32%
Sodium 4450mg193%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 18.5g37%
Vitamin D 25.2mcg126%
Calcium 66mg5%
Iron 1.4mg8%
Potassium 520mg11%
Vitamin A 47mcg5%
Vitamin C 0mg0%
Vitamin B12 12mcg500%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 piece (5-1/2" x 1-1/2" x 1/2") (100g)
Amount per serving
Calories305
% Daily Value*
Total Fat 25.1g32%
Saturated Fat 7.1g36%
Cholesterol 95mg32%
Sodium 4450mg193%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 18.5g37%
Vitamin D 25.2mcg126%
Calcium 66mg5%
Iron 1.4mg8%
Potassium 520mg11%
Vitamin A 47mcg5%
Vitamin C 0mg0%
Vitamin B12 12mcg500%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
