Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Mackerel Spanish Raw
Nutrition facts and calorie information for fish mackerel spanish raw, per 3 oz serving.
Calories
139kcal
Protein
19.3g
Carbs
0g
Fat
6.3g
Macronutrient breakdown
Calorie Composition
139cal
58%Protein
19.3g
0%Carbs
0g
42%Fat
6.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D7.3mcg
37%
Calcium11mg
1%
Iron0.4mg
2%
Potassium446mg
9%
Vitamin A39mcg
4%
Vitamin C1.6mg
2%
Vitamin B122.4mcg
100%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
118kcal
Protein
16.4g
Carbs
0g
Fat
5.4g
Common questions
FAQ
How many calories are in fish mackerel spanish raw?
Fish Mackerel Spanish Raw contains 139 calories per 100 grams. Of these calories, 77 come from protein, 0 from carbohydrates, and 57 from fat.
Is fish mackerel spanish raw high in protein?
Fish Mackerel Spanish Raw provides 19.3g of protein per 100g, which is 39% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish mackerel spanish raw?
Fish Mackerel Spanish Raw is a notable source of vitamin D (7.3mcg), vitamin B12 (2.4mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish mackerel spanish raw belong to?
Fish Mackerel Spanish Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Finfish and Shellfish Products
Similar Foods
Crustaceans Shrimp Mixed Species Raw
71 cal
4% DV
P 13.6g
C 0.9g
F 1g
Finfish and Shellfish Products·per 100g
Fish Flatfish Raw
70 cal
4% DV
P 12.4g
C 0g
F 1.9g
Finfish and Shellfish Products·per 100g
Fish Cod Pacific Raw
69 cal
3% DV
P 15.3g
C 0g
F 0.4g
Finfish and Shellfish Products·per 100g
Mollusks Scallop Mixed Species Raw
69 cal
3% DV
P 12.1g
C 3.2g
F 0.5g
Finfish and Shellfish Products·per 100g
Mollusks Oyster Eastern Canned
68 cal
3% DV
P 7.1g
C 3.9g
F 2.5g
Finfish and Shellfish Products·per 100g
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories139
% Daily Value*
Total Fat 6.3g8%
Saturated Fat 1.8g9%
Cholesterol 76mg25%
Sodium 59mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.3g39%
Vitamin D 7.3mcg37%
Calcium 11mg1%
Iron 0.4mg2%
Potassium 446mg9%
Vitamin A 39mcg4%
Vitamin C 1.6mg2%
Vitamin B12 2.4mcg100%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories139
% Daily Value*
Total Fat 6.3g8%
Saturated Fat 1.8g9%
Cholesterol 76mg25%
Sodium 59mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.3g39%
Vitamin D 7.3mcg37%
Calcium 11mg1%
Iron 0.4mg2%
Potassium 446mg9%
Vitamin A 39mcg4%
Vitamin C 1.6mg2%
Vitamin B12 2.4mcg100%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
