Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Milkfish Raw
Nutrition facts and calorie information for fish milkfish raw, per 3 oz serving.
Calories
148kcal
Protein
20.5g
Carbs
0g
Fat
6.7g
Macronutrient breakdown
Calorie Composition
148cal
58%Protein
20.5g
0%Carbs
0g
42%Fat
6.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium51mg
4%
Iron0.3mg
2%
Potassium292mg
6%
Vitamin A30mcg
3%
Vitamin C0mg
0%
Vitamin B123.4mcg
142%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
126kcal
Protein
17.4g
Carbs
0g
Fat
5.7g
Common questions
FAQ
How many calories are in fish milkfish raw?
Fish Milkfish Raw contains 148 calories per 100 grams. Of these calories, 82 come from protein, 0 from carbohydrates, and 60 from fat.
Is fish milkfish raw high in protein?
Fish Milkfish Raw provides 20.5g of protein per 100g, which is 41% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish milkfish raw?
Fish Milkfish Raw is a notable source of vitamin B12 (3.4mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish milkfish raw belong to?
Fish Milkfish Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories148
% Daily Value*
Total Fat 6.7g9%
Saturated Fat 1.7g9%
Cholesterol 52mg17%
Sodium 72mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 20.5g41%
Calcium 51mg4%
Iron 0.3mg2%
Potassium 292mg6%
Vitamin A 30mcg3%
Vitamin C 0mg0%
Vitamin B12 3.4mcg142%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories148
% Daily Value*
Total Fat 6.7g9%
Saturated Fat 1.7g9%
Cholesterol 52mg17%
Sodium 72mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 20.5g41%
Calcium 51mg4%
Iron 0.3mg2%
Potassium 292mg6%
Vitamin A 30mcg3%
Vitamin C 0mg0%
Vitamin B12 3.4mcg142%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
