Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Monkfish Cooked Dry Heat
Nutrition facts and calorie information for fish monkfish cooked dry heat, per 3 oz serving.
Calories
97kcal
Protein
18.6g
Carbs
0g
Fat
2g
Macronutrient breakdown
Calorie Composition
97cal
81%Protein
18.6g
0%Carbs
0g
19%Fat
2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium10mg
1%
Iron0.4mg
2%
Potassium513mg
11%
Vitamin A14mcg
2%
Vitamin C1mg
1%
Vitamin B121mcg
42%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
82kcal
Protein
15.8g
Carbs
0g
Fat
1.7g
Common questions
FAQ
How many calories are in fish monkfish cooked dry heat?
Fish Monkfish Cooked Dry Heat contains 97 calories per 100 grams. Of these calories, 74 come from protein, 0 from carbohydrates, and 18 from fat.
Is fish monkfish cooked dry heat high in protein?
Fish Monkfish Cooked Dry Heat provides 18.6g of protein per 100g, which is 37% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish monkfish cooked dry heat?
Fish Monkfish Cooked Dry Heat is a notable source of vitamin B12 (1mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish monkfish cooked dry heat belong to?
Fish Monkfish Cooked Dry Heat is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories97
% Daily Value*
Total Fat 2g3%
Cholesterol 32mg11%
Sodium 23mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 18.6g37%
Calcium 10mg1%
Iron 0.4mg2%
Potassium 513mg11%
Vitamin A 14mcg2%
Vitamin C 1mg1%
Vitamin B12 1mcg42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories97
% Daily Value*
Total Fat 2g3%
Cholesterol 32mg11%
Sodium 23mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 18.6g37%
Calcium 10mg1%
Iron 0.4mg2%
Potassium 513mg11%
Vitamin A 14mcg2%
Vitamin C 1mg1%
Vitamin B12 1mcg42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
